| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
54:00 |
6:45 |
 |
| 3/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
3.0 mi |
18:52 |
6:18 |
|
| 3/11/2011 |
Run |
warm up/cool down |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
1.8 mi |
13:10 |
7:32 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 12/14/2010 |
Run |
Random Route |
Tempo |
11.8 mi |
1:09:51 |
5:56 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
50:15 |
6:17 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 12/10/2010 |
Run |
warm up/cool down |
Easy |
5.5 mi |
36:30 |
6:39 |
|
| 12/10/2010 |
Run |
the boulevard |
Interval |
5.5 mi |
33:00 |
6:00 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
51:13 |
6:25 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 12/7/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 12/7/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
41:46 |
5:35 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 12/3/2010 |
Run |
warm up/cool down |
Easy |
5.3 mi |
35:34 |
6:47 |
|
| 12/3/2010 |
Run |
the boulevard |
Fartlek |
6.6 mi |
36:54 |
5:34 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
51:56 |
6:30 |
|
| 11/30/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:16:16 |
6:22 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
3.5 mi |
24:27 |
7:00 |
|
| 11/19/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/19/2010 |
Run |
the boulevard |
Interval |
6.3 mi |
35:41 |
5:39 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
7.8 mi |
49:25 |
6:23 |
|
| 11/16/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:02:20 |
6:14 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 11/14/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
58:25 |
6:30 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 11/12/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 11/12/2010 |
Run |
the boulevard |
Interval |
7.1 mi |
38:29 |
5:26 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 11/9/2010 |
Run |
bike path |
Tempo |
7.0 mi |
41:23 |
5:55 |
|
| 11/9/2010 |
Run |
warm up/cool down |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
8.3 mi |
57:38 |
7:00 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:55 |
6:57 |
|
| 11/6/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:45 |
6:23 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 11/2/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:02:15 |
6:14 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2010 |
Run |
Random Route |
Interval |
8.2 mi |
52:49 |
6:27 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 10/27/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
43:49 |
6:16 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:41 |
7:23 |
|
| 10/22/2010 |
Run |
bike path |
Tempo |
5.8 mi |
33:52 |
5:51 |
|
| 10/22/2010 |
Run |
warm up/cool down |
Easy |
6.5 mi |
47:47 |
7:22 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 10/20/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
47:27 |
6:20 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2010 |
Run |
warm up/cool down |
Easy |
3.0 mi |
|
|
|
| 10/8/2010 |
Run |
bike path |
Tempo |
3.1 mi |
16:20 |
5:15 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:52 |
7:45 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
27:00 |
5:42 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 8/25/2010 |
Run |
Random Route |
Hill |
12.0 mi |
1:23:30 |
6:58 |
|
|