Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2011 Run
Random Route
Long 8.0 mi 54:00 6:45
3/12/2011 Run
Random Route
Easy 5.0 mi 34:54 6:59
3/11/2011 Run
Random Route
Interval 3.0 mi 18:52 6:18
3/11/2011 Run
warm up/cool down
Easy 4.2 mi 30:35 7:17
3/10/2011 Run
Random Route
Easy 5.0 mi 35:50 7:10
3/9/2011 Run
Random Route
Easy 5.0 mi 34:32 6:55
3/8/2011 Run
Random Route
Easy 7.0 mi 50:00 7:09
3/7/2011 Run
Random Route
Easy 5.0 mi 34:42 6:57
3/5/2011 Run
Random Route
Easy 1.8 mi 13:10 7:32
12/15/2010 Run
Random Route
Easy 6.5 mi 44:23 6:50
12/14/2010 Run
Random Route
Tempo 11.8 mi 1:09:51 5:56
12/13/2010 Run
Random Route
Easy 8.0 mi 50:15 6:17
12/12/2010 Run
Random Route
Long 10.0 mi 1:08:00 6:48
12/11/2010 Run
Random Route
Easy 5.5 mi 37:28 6:49
12/10/2010 Run
warm up/cool down
Easy 5.5 mi 36:30 6:39
12/10/2010 Run
the boulevard
Interval 5.5 mi 33:00 6:00
12/9/2010 Run
Random Route
Easy 8.0 mi 51:13 6:25
12/8/2010 Run
Random Route
Easy 6.0 mi 41:38 6:57
12/7/2010 Run
Random Route
Tempo 7.5 mi 41:46 5:35
12/7/2010 Run
warm up/cool down
Easy 5.0 mi 33:54 6:47
12/6/2010 Run
Random Route
Easy 8.0 mi 53:44 6:43
12/5/2010 Run
Random Route
Long 10.0 mi 1:08:00 6:48
12/4/2010 Run
Random Route
Easy 5.0 mi 33:09 6:38
12/3/2010 Run
the boulevard
Fartlek 6.6 mi 36:54 5:34
12/3/2010 Run
warm up/cool down
Easy 5.3 mi 35:34 6:47
12/2/2010 Run
Random Route
Easy 6.0 mi 41:40 6:57
12/1/2010 Run
Random Route
Easy 8.0 mi 51:56 6:30
11/30/2010 Run
Random Route
Tempo 10.0 mi 1:01:00 6:06
11/29/2010 Run
Random Route
Easy 7.0 mi 48:37 6:57
11/21/2010 Run
Random Route
Long 12.0 mi 1:16:16 6:22
11/20/2010 Run
Random Route
Easy 3.5 mi 24:27 7:00
11/19/2010 Run
the boulevard
Interval 6.3 mi 35:41 5:39
11/19/2010 Run
warm up/cool down
Easy 5.0 mi 33:00 6:36
11/18/2010 Run
Random Route
Easy 6.0 mi 41:01 6:51
11/17/2010 Run
Random Route
Easy 7.8 mi 49:25 6:23
11/16/2010 Run
Random Route
Tempo 10.0 mi 1:02:20 6:14
11/15/2010 Run
Random Route
Easy 7.0 mi 47:43 6:49
11/14/2010 Run
Random Route
Tempo 9.0 mi 58:25 6:30
11/13/2010 Run
Random Route
Easy 6.0 mi 41:37 6:57
11/12/2010 Run
warm up/cool down
Easy 5.0 mi 35:57 7:12
11/12/2010 Run
the boulevard
Interval 7.1 mi 38:29 5:26
11/11/2010 Run
Random Route
Easy 7.0 mi 46:37 6:40
11/10/2010 Run
Random Route
Easy 6.0 mi 41:11 6:52
11/9/2010 Run
bike path
Tempo 7.0 mi 41:23 5:55
11/9/2010 Run
warm up/cool down
Easy 3.0 mi 21:21 7:07
11/8/2010 Run
Random Route
Easy 8.3 mi 57:38 7:00
11/7/2010 Run
Random Route
Easy 9.5 mi 1:05:55 6:57
11/6/2010 Run
Random Route
Tempo 10.0 mi 1:03:45 6:23
11/5/2010 Run
Random Route
Easy 7.0 mi 48:16 6:54
11/4/2010 Run
Random Route
Easy 8.0 mi 57:23 7:11
11/3/2010 Run
Random Route
Easy 6.0 mi 42:53 7:09
11/2/2010 Run
Random Route
Tempo 10.0 mi 1:02:15 6:14
11/1/2010 Run
Random Route
Easy 5.0 mi 35:29 7:06
10/31/2010 Run
Random Route
Easy 4.0 mi 30:00 7:30
10/30/2010 Run
Random Route
Interval 8.2 mi 52:49 6:27
10/29/2010 Run
Random Route
Easy 4.0 mi 26:00 6:30
10/27/2010 Run
Random Route
Tempo 7.0 mi 43:49 6:16
10/26/2010 Run
Random Route
Easy 8.0 mi 58:44 7:21
10/25/2010 Run
Random Route
Easy 8.0 mi 55:15 6:55
10/24/2010 Run
Random Route
Easy 8.5 mi 1:02:41 7:23
10/22/2010 Run
warm up/cool down
Easy 6.5 mi 47:47 7:22
10/22/2010 Run
bike path
Tempo 5.8 mi 33:52 5:51
10/21/2010 Run
Random Route
Easy 7.0 mi 49:19 7:03
10/20/2010 Run
Random Route
Tempo 7.5 mi 47:27 6:20
10/19/2010 Run
Random Route
Easy 6.0 mi 43:33 7:16
10/18/2010 Run
Random Route
Easy 4.0 mi 29:20 7:20
10/17/2010 Run
Random Route
Easy 4.0 mi 27:53 6:59
10/15/2010 Run
Random Route
Easy 1.0 mi 9:00 9:00
10/14/2010 Run
Random Route
Easy 4.0 mi 29:19 7:20
10/13/2010 Run
Random Route
Easy 5.0 mi 35:40 7:08
10/12/2010 Run
Random Route
Easy 2.5 mi 18:40 7:28
10/11/2010 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/8/2010 Run
bike path
Tempo 3.1 mi 16:20 5:15
10/8/2010 Run
warm up/cool down
Easy 3.0 mi    
10/7/2010 Run
Random Route
Easy 6.0 mi 42:27 7:05
10/6/2010 Run
Random Route
Easy 4.5 mi 34:00 7:34
10/5/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
10/4/2010 Run
Random Route
Easy 5.0 mi 37:00 7:24
10/1/2010 Run
Random Route
Easy 6.0 mi 43:39 7:17
9/30/2010 Run
Random Route
Easy 4.5 mi 34:52 7:45
9/29/2010 Run
Random Route
Easy 5.5 mi 41:13 7:30
9/28/2010 Run
Random Route
Easy 4.5 mi 34:18 7:38
9/27/2010 Run
Random Route
Easy 3.0 mi 19:59 6:40
9/23/2010 Run
Random Route
Easy 3.0 mi 22:54 7:38
9/18/2010 Run
Random Route
Easy 4.0 mi 30:00 7:30
8/27/2010 Run
Random Route
Easy 6.5 mi 48:25 7:27
8/27/2010 Run
Random Route
Tempo 4.8 mi 27:00 5:42
8/25/2010 Run
Random Route
Hill 12.0 mi 1:23:30 6:58