| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
zilker 7 mile loop |
Easy |
8.5 mi |
1:02:43 |
7:23 |
 |
| 5/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 5/15/2009 |
Run |
zilker 4 mile loop |
Easy |
4.1 mi |
29:13 |
7:13 |
|
| 5/15/2009 |
Run |
random |
Easy |
2.7 mi |
21:55 |
8:17 |
|
| 5/12/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.6 mi |
37:13 |
8:06 |
|
| 5/11/2009 |
Run |
track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 5/11/2009 |
Run |
track |
Interval |
1250.0 m |
2:54 |
3:45 |
|
| 5/10/2009 |
Run |
Zilker 10 mile loop |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/9/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.3 mi |
33:03 |
7:47 |
|
| 5/9/2009 |
Run |
track |
Easy |
2.6 mi |
19:42 |
7:35 |
|
| 5/6/2009 |
Run |
Westlake track |
Interval |
1.9 mi |
10:15 |
5:19 |
|
| 5/5/2009 |
Run |
Zilker 5 mile loop |
Tempo |
5.5 mi |
34:14 |
6:17 |
|
| 5/4/2009 |
Run |
Westlake track |
Interval |
2.2 mi |
12:04 |
5:33 |
|
| 5/3/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:08:00 |
6:42 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 5/1/2009 |
Run |
Westlake track |
Interval |
2300.0 m |
5:53 |
4:07 |
|
| 5/1/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/30/2009 |
Run |
zilker 7 mile loop |
Tempo |
7.0 mi |
43:06 |
6:10 |
|
| 4/28/2009 |
Run |
track |
Interval |
300.0 m |
0:40 |
3:35 |
|
| 4/28/2009 |
Run |
zilker 4 mile loop |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/27/2009 |
Run |
track |
Interval |
1000.0 m |
2:30 |
4:02 |
|
| 4/27/2009 |
Run |
track |
Easy |
2.2 mi |
16:33 |
7:32 |
|
| 4/26/2009 |
Run |
zilker 7 mile loop |
Easy |
5.6 mi |
40:25 |
7:14 |
|
| 4/25/2009 |
Run |
Zilker 3 mile loop |
Easy |
2.4 mi |
17:22 |
7:15 |
|
| 4/25/2009 |
Run |
zilker 7 mile loop |
Tempo |
5.0 mi |
30:04 |
6:01 |
|
| 4/25/2009 |
Run |
track |
Interval |
4600.0 m |
13:39 |
4:47 |
|
| 4/24/2009 |
Run |
track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/22/2009 |
Run |
Westlake track |
Interval |
2500.0 m |
6:54 |
4:27 |
|
| 4/22/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
32:57 |
6:51 |
|
| 4/20/2009 |
Run |
Westlake track |
Interval |
3.6 mi |
22:53 |
6:27 |
|
| 4/19/2009 |
Run |
zilker 7 mile loop |
Tempo |
7.0 mi |
41:51 |
5:59 |
|
| 4/17/2009 |
Run |
Zilker 5 mile loop |
Easy |
5.7 mi |
41:51 |
7:23 |
|
| 4/16/2009 |
Run |
track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/16/2009 |
Run |
track |
Race |
1600.0 m |
4:21 |
4:23 |
|
| 4/15/2009 |
Run |
track |
Easy |
3.3 mi |
27:11 |
8:22 |
|
| 4/14/2009 |
Run |
barton springs to trail and back |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 4/13/2009 |
Run |
Westlake track |
Interval |
2.0 mi |
12:08 |
6:06 |
|
| 4/12/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:03:54 |
6:18 |
|
| 4/11/2009 |
Run |
zilker 7 mile loop |
Tempo |
7.0 mi |
42:44 |
6:07 |
|
| 4/9/2009 |
Run |
track |
Race |
1600.0 m |
4:26 |
4:28 |
|
| 4/9/2009 |
Run |
Westlake track |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 4/7/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/7/2009 |
Run |
Westlake track |
Interval |
1600.0 m |
4:08 |
4:10 |
|
| 4/6/2009 |
Run |
Westlake track |
Interval |
3000.0 m |
9:09 |
4:55 |
|
| 4/6/2009 |
Run |
Westlake track |
Easy |
2400.0 m |
12:11 |
8:11 |
|
| 4/5/2009 |
Run |
zilker 7 mile loop |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/31/2009 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:07 |
7:12 |
|
| 3/31/2009 |
Run |
Zilker 3 mile loop |
Tempo |
6.0 mi |
37:24 |
6:14 |
|
| 3/30/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2009 |
Run |
Westlake track |
Interval |
3200.0 m |
8:28 |
4:16 |
|
| 3/29/2009 |
Run |
zilker 4 mile loop |
Easy |
2.4 mi |
16:12 |
6:45 |
|
| 3/29/2009 |
Run |
random |
Tempo |
6.0 mi |
33:09 |
5:35 |
|
| 3/29/2009 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:20 |
7:28 |
|
| 3/28/2009 |
Run |
track |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 3/28/2009 |
Run |
track |
Easy |
2.7 mi |
19:10 |
7:14 |
|
| 3/25/2009 |
Run |
track |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/25/2009 |
Run |
track |
Interval |
2500.0 m |
6:50 |
4:24 |
|
| 3/24/2009 |
Run |
track |
Interval |
3.8 mi |
22:00 |
5:48 |
|
| 3/23/2009 |
Run |
track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 3/23/2009 |
Run |
track |
Interval |
3400.0 m |
9:34 |
4:32 |
|
| 3/22/2009 |
Run |
zilker 7 mile loop |
Tempo |
7.0 mi |
43:09 |
6:10 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
4.5 mi |
27:49 |
6:09 |
|
| 3/18/2009 |
Run |
Westlake track |
Interval |
3000.0 m |
8:49 |
4:44 |
|
| 3/18/2009 |
Run |
Westlake track |
Easy |
3200.0 m |
14:28 |
7:17 |
|
| 3/16/2009 |
Run |
Random Route |
Long |
8.4 mi |
52:00 |
6:12 |
|
| 3/14/2009 |
Run |
Westlake track |
Interval |
3.0 mi |
15:32 |
5:11 |
|
| 3/14/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 3/14/2009 |
Run |
Zilker 3 mile loop |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 3/10/2009 |
Run |
Westlake track |
Interval |
4.9 mi |
28:07 |
5:48 |
|
| 3/9/2009 |
Run |
Westlake track |
Interval |
3900.0 m |
10:47 |
4:27 |
|
| 3/8/2009 |
Run |
zilker 7 mile loop |
Long |
7.0 mi |
43:56 |
6:17 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:50 |
7:10 |
|
| 3/5/2009 |
Run |
Westlake track |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 3/5/2009 |
Run |
Westlake track |
Interval |
1658.0 m |
3:59 |
3:52 |
|
| 3/4/2009 |
Run |
zilker 7 mile loop |
Easy |
7.2 mi |
47:53 |
6:40 |
|
| 3/3/2009 |
Run |
Westlake track |
Interval |
5.5 mi |
39:10 |
7:05 |
|
| 3/2/2009 |
Run |
Westlake track |
Interval |
3.4 mi |
17:59 |
5:22 |
|
| 3/1/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
59:04 |
5:50 |
|
| 2/28/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2009 |
Run |
Westlake track |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 2/28/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 2/26/2009 |
Run |
Zilker 5 mile loop |
Easy |
6.8 mi |
45:08 |
6:42 |
|
| 2/25/2009 |
Run |
Westlake track |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 2/25/2009 |
Run |
Westlake track |
Interval |
4455.0 m |
34:13 |
12:22 |
|
| 2/24/2009 |
Run |
Westlake track |
Interval |
5.9 mi |
44:06 |
7:33 |
|
| 2/23/2009 |
Run |
Westlake track |
Interval |
2.4 mi |
14:01 |
5:47 |
|
| 2/22/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:01:36 |
6:05 |
|
| 2/20/2009 |
Run |
barton springs to trail and back |
Easy |
7.9 mi |
51:51 |
6:37 |
|
| 2/19/2009 |
Run |
Westlake track |
Interval |
5800.0 m |
24:23 |
6:46 |
|
| 2/19/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 2/19/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 2/18/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 2/18/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/18/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 2/17/2009 |
Run |
Westlake track |
Interval |
4.0 mi |
23:49 |
5:58 |
|
| 2/16/2009 |
Run |
Westlake track |
Interval |
4000.0 m |
11:32 |
4:39 |
|
| 2/15/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
59:29 |
5:52 |
|
| 2/13/2009 |
Run |
zilker 7 mile loop |
Easy |
7.0 mi |
44:13 |
6:19 |
|