| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
35:57 |
6:00 |
 |
| 7/8/2012 |
Run |
Zilker |
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 7/7/2012 |
Run |
Zilker |
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 7/6/2012 |
Run |
Zilker |
Easy |
7.0 mi |
45:25 |
6:30 |
|
| 7/5/2012 |
Run |
Zilker |
Easy |
8.0 mi |
54:05 |
6:46 |
|
| 7/4/2012 |
Run |
Zilker |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/3/2012 |
Run |
Zilker |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 7/2/2012 |
Run |
Zilker |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 7/1/2012 |
Run |
Zilker |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/30/2012 |
Run |
Zilker |
Easy |
7.0 mi |
46:58 |
6:43 |
|
| 6/29/2012 |
Run |
Houston |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 6/28/2012 |
Run |
Katy Trail (Dallas) |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 6/27/2012 |
Run |
Katy Trail (Dallas) |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 6/26/2012 |
Run |
Katy Trail (Dallas) |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 6/25/2012 |
Run |
ACC Golf Course |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 6/24/2012 |
Run |
Zilker |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 6/23/2012 |
Run |
Zilker |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 6/22/2012 |
Run |
Zilker |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 6/21/2012 |
Run |
Katy Trail (Dallas) |
Easy |
7.0 mi |
46:03 |
6:35 |
|
| 6/20/2012 |
Run |
Katy Trail (Dallas) |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 6/19/2012 |
Run |
Katy Trail (Dallas) |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2012 |
Run |
Zilker |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/15/2012 |
Run |
Zilker |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 6/14/2012 |
Run |
Zilker |
Easy |
7.0 mi |
44:45 |
6:24 |
|
| 6/12/2012 |
Run |
Atlanta |
Easy |
6.5 mi |
45:24 |
7:00 |
|
| 6/11/2012 |
Run |
Denver |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/10/2012 |
Run |
Zilker |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 6/9/2012 |
Run |
Laos |
Easy |
9.0 mi |
1:02:56 |
7:00 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
7.0 mi |
46:02 |
6:35 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 6/2/2012 |
Run |
Bangkok |
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 5/30/2012 |
Run |
Austin |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 5/29/2012 |
Run |
Hunt |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 5/28/2012 |
Run |
Hunt |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/27/2012 |
Run |
Providence |
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 5/24/2012 |
Run |
Providence |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 5/22/2012 |
Run |
Providence |
Easy |
4.5 mi |
30:06 |
6:42 |
|
| 5/21/2012 |
Run |
Providence |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 5/18/2012 |
Run |
Providence |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 5/16/2012 |
Run |
Macau |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 5/12/2012 |
Run |
Providence |
Easy |
8.0 mi |
50:26 |
6:19 |
|
| 5/11/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/10/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/9/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/8/2012 |
Run |
Providence |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/7/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2012 |
Run |
warm up/cool down |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 5/5/2012 |
Run |
Penn Stadium |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/4/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 5/2/2012 |
Run |
Providence |
Easy |
6.0 mi |
39:50 |
6:39 |
|
| 5/1/2012 |
Run |
Providence |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/1/2012 |
Run |
Providence |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 4/30/2012 |
Run |
Providence |
Easy |
7.0 mi |
46:49 |
6:42 |
|
| 4/29/2012 |
Run |
Providence |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 4/29/2012 |
Run |
Providence |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 4/28/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/27/2012 |
Run |
Providence |
Easy |
8.5 mi |
54:03 |
6:22 |
|
| 4/26/2012 |
Run |
Providence |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 4/25/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 4/25/2012 |
Run |
Providence |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 4/24/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:18 |
6:52 |
|
|