| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:36 |
7:20 |
 |
| 3/25/2011 |
Run |
the boulevard |
Interval |
3.5 mi |
18:54 |
5:24 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 3/22/2011 |
Run |
track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 3/22/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 3/15/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/15/2011 |
Run |
track |
Interval |
3.2 mi |
15:47 |
4:54 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 3/1/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
45:40 |
6:06 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:12 |
6:56 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
19:40 |
6:34 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
4.3 mi |
28:49 |
6:47 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
4.8 mi |
32:16 |
6:48 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
2.8 mi |
18:56 |
6:54 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.5 mi |
29:34 |
6:35 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:57 |
6:45 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:52 |
6:52 |
|
| 1/27/2011 |
Run |
indoor track |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/21/2011 |
Run |
Zilker |
Easy |
2.5 mi |
16:39 |
6:40 |
|
| 1/19/2011 |
Run |
Zilker |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/17/2011 |
Run |
Zilker |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 1/9/2011 |
Run |
warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/21/2010 |
Run |
Zilker |
Interval |
7.0 mi |
40:33 |
5:48 |
|
| 12/21/2010 |
Run |
warm up/cool down |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 12/20/2010 |
Run |
Zilker |
Easy |
7.0 mi |
46:02 |
6:35 |
|
| 12/19/2010 |
Run |
Zilker |
Long |
12.0 mi |
1:16:38 |
6:24 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
53:13 |
6:40 |
|
| 12/17/2010 |
Run |
Zilker |
Fartlek |
12.0 mi |
1:13:29 |
6:08 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:23:24 |
6:41 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.8 mi |
25:30 |
6:43 |
|
| 11/26/2010 |
Run |
Random Route |
Interval |
5.6 mi |
32:30 |
5:52 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 11/24/2010 |
Run |
warm up/cool down |
Easy |
10.0 mi |
1:07:15 |
6:44 |
|
| 11/23/2010 |
Run |
warm up/cool down |
Easy |
3.5 mi |
23:10 |
6:38 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
4.7 mi |
28:51 |
6:13 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
|