| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:21 |
7:21 |
 |
| 1/26/2010 |
Run |
warm up/cool down |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/26/2010 |
Run |
indoor track |
Interval |
9200.0 m |
49:01 |
8:35 |
|
| 1/25/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.2 mi |
1:19:30 |
7:50 |
|
| 1/24/2010 |
Run |
Zilker |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 1/23/2010 |
Run |
Zilker |
Long |
16.0 mi |
1:53:13 |
7:05 |
|
| 1/22/2010 |
Run |
Zilker 10 mile loop |
Tempo |
8.0 mi |
47:32 |
5:57 |
|
| 1/22/2010 |
Run |
warm up/cool down |
Easy |
2.4 mi |
17:55 |
7:34 |
|
| 1/21/2010 |
Run |
Zilker 5 mile loop |
Easy |
10.5 mi |
1:14:33 |
7:06 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2010 |
Run |
Zilker 5 mile loop |
Easy |
10.0 mi |
1:10:18 |
7:02 |
|
| 1/19/2010 |
Run |
warm up/cool down |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 1/19/2010 |
Run |
track |
Interval |
7000.0 m |
31:17 |
7:12 |
|
| 1/18/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/17/2010 |
Run |
Zilker 10 mile loop |
Easy |
11.4 mi |
1:19:11 |
6:57 |
|
| 1/16/2010 |
Run |
zilker 7 mile loop |
Long |
16.0 mi |
2:00:48 |
7:33 |
|
| 1/15/2010 |
Run |
zilker 7 mile loop |
Tempo |
8.0 mi |
45:28 |
5:41 |
|
| 1/15/2010 |
Run |
warm up/cool down |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 1/14/2010 |
Run |
Random Route |
Interval |
4400.0 m |
20:21 |
7:27 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:46 |
6:47 |
|
| 1/12/2010 |
Run |
Zilker 5 mile loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/6/2010 |
Run |
eliptical |
Interval |
1600.0 m |
4:24 |
4:26 |
|
| 1/6/2010 |
Run |
Zilker 10 mile loop |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 1/5/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 1/4/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.2 mi |
1:09:34 |
6:52 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
36:01 |
6:33 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/30/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:14 |
4:21 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:08 |
7:02 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 12/28/2009 |
Run |
Random Route |
Hill |
7.9 mi |
1:00:04 |
7:37 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/25/2009 |
Run |
Zilker 10 mile loop |
Tempo |
10.2 mi |
1:05:18 |
6:27 |
|
| 12/24/2009 |
Run |
zilker 4 mile loop |
Easy |
4.1 mi |
28:14 |
6:51 |
|
| 12/24/2009 |
Run |
Zilker 5 mile loop |
Easy |
9.8 mi |
1:09:09 |
7:06 |
|
| 12/23/2009 |
Run |
track |
Interval |
3000.0 m |
12:15 |
6:35 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 12/23/2009 |
Run |
Zilker 10 mile loop |
Easy |
10.2 mi |
1:12:35 |
7:10 |
|
| 12/22/2009 |
Run |
zilker 7 mile loop |
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 12/22/2009 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2009 |
Run |
Zilker 10 mile loop |
Easy |
10.2 mi |
1:11:36 |
7:04 |
|
| 12/20/2009 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:05:40 |
6:34 |
|
| 12/19/2009 |
Run |
Zilker 10 mile loop |
Long |
16.0 mi |
1:47:42 |
6:44 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
16:43 |
7:07 |
|
| 12/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
46:35 |
5:50 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:55 |
7:04 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 12/15/2009 |
Run |
indoor track |
Interval |
3200.0 m |
16:18 |
8:12 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:51 |
7:00 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 12/11/2009 |
Run |
indoor track |
Interval |
3200.0 m |
17:34 |
8:51 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:05 |
7:01 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:44 |
7:14 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
16.0 mi |
1:52:16 |
7:01 |
|
| 12/4/2009 |
Run |
track |
Interval |
2200.0 m |
9:59 |
7:19 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:07 |
7:11 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:28:03 |
7:03 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/29/2009 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:31 |
6:58 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:42 |
6:54 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 11/24/2009 |
Run |
indoor track |
Interval |
3000.0 m |
13:02 |
7:00 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:40:06 |
7:09 |
|
| 11/20/2009 |
Run |
warm up/cool down |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:50 |
6:59 |
|
|