| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
Providence |
Easy |
8.0 mi |
53:37 |
6:43 |
 |
| 2/19/2012 |
Run |
Providence |
Race |
3.0 km |
8:51 |
4:45 |
|
| 2/19/2012 |
Run |
Providence |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/19/2012 |
Run |
warm up/cool down |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 2/18/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2012 |
Run |
Providence |
Interval |
8.5 mi |
59:00 |
6:57 |
|
| 2/16/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 2/15/2012 |
Run |
Providence |
Easy |
7.5 mi |
50:22 |
6:43 |
|
| 2/14/2012 |
Run |
Providence |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/13/2012 |
Run |
Providence |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 2/13/2012 |
Run |
Providence |
Easy |
7.5 mi |
48:33 |
6:29 |
|
| 2/8/2012 |
Run |
Providence |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:06:43 |
6:41 |
|
| 10/15/2011 |
Run |
|
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 10/14/2011 |
Run |
warm up/cool down |
Easy |
7.0 mi |
47:53 |
6:51 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 10/11/2011 |
Run |
backfields |
Interval |
6800.0 m |
25:19 |
6:00 |
|
| 10/11/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 10/8/2011 |
Run |
warm up/cool down |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 10/4/2011 |
Run |
backfields |
Interval |
5.7 mi |
32:50 |
5:44 |
|
| 10/4/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 10/1/2011 |
Run |
warm up/cool down |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 10/1/2011 |
Run |
bike path |
Tempo |
6.5 mi |
35:00 |
5:24 |
|
| 9/30/2011 |
Run |
backfields |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2011 |
Run |
backfields |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 9/27/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 9/27/2011 |
Run |
backfields |
Interval |
11200.0 m |
43:32 |
6:16 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 9/24/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
26:18 |
5:16 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 9/21/2011 |
Run |
backfields |
Interval |
6.0 mi |
36:54 |
6:09 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 9/19/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:02 |
6:07 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:06 |
6:31 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 9/16/2011 |
Run |
mile repeat warm up/cool down |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 9/16/2011 |
Run |
backfields |
Interval |
10400.0 m |
36:35 |
5:40 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 9/13/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 9/13/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
27:17 |
5:28 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 9/10/2011 |
Run |
warm up/cool down |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
27:28 |
5:30 |
|
| 9/5/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:08:51 |
6:54 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 9/2/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
18:55 |
6:19 |
|
| 9/2/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
6.5 mi |
43:41 |
6:44 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
1.6 mi |
11:11 |
7:00 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:41 |
7:02 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
24:17 |
6:57 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 8/23/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
42:21 |
6:03 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
40:21 |
6:28 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:57 |
6:45 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/7/2011 |
Run |
treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2011 |
Run |
Marblehead neck |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|