| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:28 |
7:50 |
 |
| 11/14/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:57 |
6:54 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/25/2009 |
Run |
warm up/cool down |
Easy |
4.8 mi |
33:21 |
7:02 |
|
| 10/24/2009 |
Run |
warm up/cool down |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:28 |
7:09 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 10/20/2009 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
2890.0 m |
10:36 |
5:55 |
|
| 10/19/2009 |
Run |
strides |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:34 |
6:59 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:24:17 |
7:20 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:24 |
7:15 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 10/14/2009 |
Run |
strides |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:08 |
7:11 |
|
| 10/11/2009 |
Run |
godard park |
Long |
12.0 mi |
1:26:28 |
7:13 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 10/3/2009 |
Run |
godard park |
Long |
15.0 mi |
1:51:59 |
7:28 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:06 |
7:09 |
|
| 10/1/2009 |
Run |
strides |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/29/2009 |
Run |
godard park |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 9/28/2009 |
Run |
strides |
Interval |
0.8 mi |
4:00 |
5:20 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:53:10 |
7:05 |
|
| 9/25/2009 |
Run |
the boulevard |
Interval |
10.5 mi |
1:08:50 |
6:34 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/14/2009 |
Run |
PVD snake run |
Hill |
10.0 mi |
1:09:33 |
6:58 |
|
| 9/13/2009 |
Run |
seekonk long loop |
Long |
15.0 mi |
1:45:22 |
7:02 |
|
| 9/12/2009 |
Run |
warm up/cool down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 9/10/2009 |
Run |
backfields |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:17 |
7:02 |
|
| 9/8/2009 |
Run |
godard park |
Interval |
8.5 mi |
55:15 |
6:30 |
|
| 9/7/2009 |
Run |
strides |
Hill |
800.0 m |
2:30 |
5:02 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:39:44 |
7:08 |
|
|