| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
mile repeats |
Long |
8.0 mi |
47:14 |
5:55 |
 |
| 10/24/2008 |
Run |
mile repeats |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/2008 |
Run |
mile repeats |
Race |
4938.0 m |
16:00 |
5:13 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
37:30 |
6:15 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:08 |
8:11 |
|
| 10/20/2008 |
Run |
mile repeats |
Interval |
3.0 mi |
15:23 |
5:08 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
8.1 mi |
48:31 |
6:00 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5000.0 m |
15:59 |
5:09 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/16/2008 |
Run |
mile repeats |
Easy |
5.6 mi |
34:40 |
6:12 |
|
| 10/15/2008 |
Run |
Zilker 5 mile loop |
Easy |
1.9 mi |
12:15 |
6:31 |
|
| 10/15/2008 |
Run |
Zilker 5 mile loop |
Easy |
1.8 mi |
14:35 |
8:07 |
|
| 10/15/2008 |
Run |
mile repeats |
Interval |
3.0 mi |
15:45 |
5:15 |
|
| 10/14/2008 |
Run |
Zilker 5 mile loop |
Easy |
5.7 mi |
40:47 |
7:14 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:37 |
8:07 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:39 |
5:25 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
17:40 |
6:15 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:00:40 |
5:59 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.0 mi |
15:53 |
5:18 |
|
| 10/9/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
5:21 |
6:18 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
37:50 |
6:11 |
|
| 10/8/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
5:06 |
6:00 |
|
| 10/8/2008 |
Run |
Zilker 3 mile loop |
Easy |
3.1 mi |
19:14 |
6:13 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:52 |
7:22 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:55 |
5:19 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:19 |
7:03 |
|
| 10/6/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
5:50 |
6:52 |
|
| 10/6/2008 |
Run |
Zilker 5 mile loop |
Easy |
5.6 mi |
37:19 |
6:39 |
|
| 10/5/2008 |
Run |
zilker 7 mile loop |
Easy |
6.9 mi |
46:09 |
6:41 |
|
| 10/5/2008 |
Run |
zilker 7 mile loop |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:30 |
5:38 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/1/2008 |
Run |
Random Route |
Interval |
8.1 mi |
59:15 |
7:20 |
|
| 9/30/2008 |
Run |
zilker 4 mile loop |
Easy |
4.1 mi |
27:19 |
6:36 |
|
| 9/30/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:12 |
7:18 |
|
| 9/30/2008 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
31:24 |
6:31 |
|
| 9/29/2008 |
Run |
zilker 4 mile loop |
Easy |
4.2 mi |
27:20 |
6:34 |
|
| 9/29/2008 |
Run |
Westlake track |
Interval |
11890.0 m |
1:04:38 |
8:45 |
|
| 9/28/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:01:11 |
6:02 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/25/2008 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
37:14 |
7:44 |
|
| 9/25/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2008 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
37:05 |
7:48 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
7700.0 m |
42:14 |
8:50 |
|
| 9/23/2008 |
Run |
zilker 7 mile loop |
Easy |
6.9 mi |
46:41 |
6:46 |
|
| 9/23/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 9/22/2008 |
Run |
Zilker 3 mile loop |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
7.3 mi |
59:37 |
8:08 |
|
| 9/21/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:01:38 |
6:05 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
7.1 mi |
59:17 |
8:25 |
|
| 9/16/2008 |
Run |
barton springs to trail and back |
Long |
0.9 mi |
6:55 |
8:09 |
|
| 9/16/2008 |
Run |
zilker 7 mile loop |
Long |
6.9 mi |
50:50 |
7:22 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
9.4 mi |
1:08:56 |
7:22 |
|
| 9/14/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:03:33 |
6:16 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:05 |
5:09 |
|
| 9/10/2008 |
Run |
mile repeats |
Interval |
5.0 mi |
25:45 |
5:09 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/10/2008 |
Run |
mile repeat warm up/cool down |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/9/2008 |
Run |
zilker 7 mile loop |
Easy |
6.9 mi |
45:58 |
6:40 |
|
| 9/9/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 9/8/2008 |
Run |
wilke hill |
Hill |
1.8 mi |
25:17 |
14:03 |
|
| 9/8/2008 |
Run |
Barton springs to wilke, long |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 9/7/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:04:56 |
6:24 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2008 |
Run |
mile repeats |
Interval |
4.3 mi |
22:15 |
5:09 |
|
| 9/3/2008 |
Run |
mile repeat warm up/cool down |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 9/2/2008 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
5:50 |
6:52 |
|
| 9/2/2008 |
Run |
zilker 4 mile loop |
Easy |
4.1 mi |
26:34 |
6:33 |
|
| 9/2/2008 |
Run |
zilker 1 mile bridge to 4 mile bridge and back |
Easy |
2.0 mi |
12:26 |
6:12 |
|
| 9/1/2008 |
Run |
spring creek hill loop |
Hill |
2.5 mi |
19:32 |
7:47 |
|
| 9/1/2008 |
Run |
wilke hill |
Hill |
1.1 mi |
9:07 |
8:27 |
|
| 9/1/2008 |
Run |
Barton springs to wilke, long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/31/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:08:12 |
6:44 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|