| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Westlake track |
Easy |
1.0 mi |
7:10 |
7:10 |
 |
| 2/6/2009 |
Run |
zilker 7 mile loop |
Long |
7.0 mi |
45:05 |
6:27 |
|
| 2/6/2009 |
Run |
barton springs to trail and back |
Long |
0.9 mi |
5:33 |
6:28 |
|
| 2/5/2009 |
Run |
Westlake track |
Interval |
4.3 mi |
25:12 |
5:56 |
|
| 2/4/2009 |
Run |
Westlake track |
Interval |
4.1 mi |
31:45 |
7:45 |
|
| 2/3/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
31:03 |
6:27 |
|
| 2/2/2009 |
Run |
Westlake track |
Interval |
7200.0 m |
37:04 |
8:18 |
|