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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/19/2016
Run
Default
8.5 mi
1:07:22
7:56
7/18/2016
Run
Default
8.0 mi
1:10:11
8:45
7/16/2016
Run
Default
6.5 mi
1:09:17
10:37
7/16/2016
Run
Default
3.7 mi
47:20
12:57
7/14/2016
Run
Default
7.4 mi
59:56
8:04
7/11/2016
Run
Default
6.6 mi
1:02:27
9:27
7/5/2016
Run
Default
6.4 mi
1:01:49
9:40
7/3/2016
Run
Default
0:02
7/3/2016
Run
Default
9.4 mi
1:41:13
10:50
7/2/2016
Run
Default
3.5 mi
34:07
9:50
6/28/2016
Run
Default
8.5 mi
1:11:54
8:30
6/24/2016
Run
Default
6.4 mi
1:08:16
10:44
6/22/2016
Run
Default
4.0 mi
39:37
9:53
6/21/2016
Run
Default
5.0 mi
53:18
10:39
6/17/2016
Run
Default
7.2 mi
1:07:41
9:23
6/15/2016
Run
Default
9.0 mi
1:14:33
8:20
6/14/2016
Run
Default
6.5 mi
1:04:45
9:58
6/13/2016
Run
Default
8.0 mi
1:07:10
8:22
6/12/2016
Run
Default
6.3 mi
1:15:12
11:52
6/11/2016
Run
Default
14.4 mi
2:01:47
8:27
6/10/2016
Run
Default
5.1 mi
54:13
10:43
6/9/2016
Run
Default
7.1 mi
1:03:25
8:54
6/8/2016
Run
Default
10.8 mi
1:33:29
8:40
6/6/2016
Run
Default
8.7 mi
1:18:04
8:58
6/5/2016
Run
Default
3.8 mi
41:49
11:06
5/29/2016
Run
Default
26.5 mi
3:29:25
7:55
5/26/2016
Run
Default
5.0 mi
49:39
9:54
5/25/2016
Run
Default
3.3 mi
37:13
11:15
5/24/2016
Run
Default
5.9 mi
55:03
9:25
5/23/2016
Run
Default
2.4 mi
26:16
10:52
5/21/2016
Run
Default
13.0 mi
1:55:37
8:54
5/20/2016
Run
Default
4.1 mi
47:07
11:23
5/19/2016
Run
Default
6.3 mi
53:34
8:31
5/18/2016
Run
Default
8.5 mi
1:18:22
9:11
5/17/2016
Run
Default
4.2 mi
42:43
10:06
5/16/2016
Run
Default
2.2 mi
20:11
9:13
5/16/2016
Run
Default
5.4 mi
43:17
8:06
5/14/2016
Run
Default
16.3 mi
2:10:55
8:02
5/13/2016
Run
Default
5.3 mi
56:08
10:32
5/12/2016
Run
Default
8.0 mi
1:08:43
8:35
5/11/2016
Run
Default
6.3 mi
1:03:08
9:58
5/7/2016
Run
Default
15.5 mi
2:10:16
8:23
5/6/2016
Run
Default
8.6 mi
1:26:42
10:07
5/4/2016
Run
Default
7.1 mi
1:04:40
9:11
5/3/2016
Run
Default
9.7 mi
1:18:49
8:10
5/2/2016
Run
Default
7.5 mi
1:07:38
9:02
5/1/2016
Run
Default
9.1 mi
1:37:25
10:40
4/30/2016
Run
Default
16.4 mi
2:22:33
8:43
4/30/2016
Run
Default
16.4 mi
2:22:33
8:43
4/27/2016
Run
Default
8.5 mi
1:19:40
9:20
4/26/2016
Run
Default
12.9 mi
1:38:57
7:42
4/25/2016
Run
Default
10.8 mi
1:32:52
8:39
4/24/2016
Run
Default
3.3 mi
41:39
12:47
4/23/2016
Run
Default
15.7 mi
2:20:15
8:55
4/21/2016
Run
Default
8.2 mi
1:12:24
8:52
4/12/2016
Run
Default
13.3 mi
1:58:09
8:52
4/11/2016
Run
Default
7.0 mi
1:03:50
9:10
4/7/2016
Run
Default
13.5 mi
2:06:15
9:24
4/5/2016
Run
Default
12.4 mi
2:01:46
9:50
4/4/2016
Run
Default
11.6 mi
1:54:04
9:51
4/3/2016
Run
Default
12.1 mi
1:51:04
9:10
4/1/2016
Run
Default
7.2 mi
1:15:05
10:30
3/30/2016
Run
Default
6.6 mi
1:00:27
9:10
6/1/2010
Run
ottawa river parkway
Easy
7.8 mi
1:11:50
9:13
5/30/2010
Run
ottawa river parkway
Easy
10.8 mi
1:38:49
9:12
5/26/2010
Run
ottawa river parkway
Easy
14.0 mi
2:30:00
10:43
5/24/2010
Run
ottawa river parkway
Easy
9.1 mi
1:30:19
9:53
5/23/2010
Run
ottawa river parkway
Easy
6.1 mi
1:03:55
10:28
5/22/2010
Run
ottawa river parkway
Easy
10.1 mi
1:31:27
9:03
5/16/2010
Run
ottawa river parkway
Easy
14.4 mi
2:15:36
9:26
5/14/2010
Run
ottawa river parkway
Easy
10.0 mi
1:30:00
9:00
2/8/2010
Run
Treadmill, 2% incline
Easy
1.0 mi
12:00
12:00
2/1/2010
Run
Treadmill, 2% incline
Easy
7.8 mi
1:05:00
8:20
1/29/2010
Run
Treadmill, 2% incline
Easy
7.4 mi
1:00:00
8:04
1/27/2010
Run
Treadmill, 2% incline
Easy
7.3 mi
1:00:00
8:16
1/25/2010
Run
Treadmill, 2% incline
Easy
7.0 mi
1:00:00
8:35
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