Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run   Long Run 10.0 mi 1:14:23 7:27
4/3/2020 Run   Easy 7.0 mi 49:32 7:05
4/2/2020 Run   Easy 7.2 mi 51:56 7:16
4/1/2020 Run   Easy 7.0 mi 51:59 7:26
3/31/2020 Run   Easy 7.0 mi 51:15 7:20
3/30/2020 Run   Easy 8.0 mi 59:07 7:24
3/28/2020 Run   Easy 6.0 mi 42:34 7:06
3/27/2020 Run   Easy 6.4 mi 45:31 7:07
3/26/2020 Run   Easy 6.1 mi 41:47 6:55
3/25/2020 Run   Easy 6.0 mi 42:55 7:10
3/24/2020 Run   Easy 7.0 mi 48:23 6:55
3/23/2020 Run   Easy 6.0 mi 43:52 7:19
3/21/2020 Run   Easy 6.0 mi 42:05 7:01
3/19/2020 Run   Easy 8.0 mi    
3/18/2020 Run   Easy 6.0 mi 43:27 7:15
3/16/2020 Run   Easy 6.0 mi 44:36 7:26
3/15/2020 Run   Easy 5.6 mi 47:06 8:22
3/13/2020 Run   Easy 6.0 mi 47:05 7:48
3/12/2020 Run   Easy 5.8 mi 41:48 7:14
3/11/2020 Run   Easy 5.1 mi 38:27 7:30
3/10/2020 Run   Easy 4.0 mi 30:32 7:38
3/9/2020 Run   Easy 4.0 mi    
3/8/2020 Run   Easy 3.0 mi 22:16 7:26
3/7/2020 Run   Easy 2.9 mi 22:01 7:34
3/4/2020 Run   Easy 3.0 mi 22:56 7:39
1/14/2020 Run   Easy 4.6 mi 36:30 7:58
1/13/2020 Run   Easy 10.0 mi    
1/12/2020 Run   Easy 4.0 mi 31:36 7:54
1/11/2020 Run   Easy 15.0 mi    
1/10/2020 Run   Interval 11.0 mi    
1/9/2020 Run   Easy 10.0 mi 1:16:03 7:37
1/8/2020 Run   Easy 10.0 mi    
1/7/2020 Run   Easy 6.0 mi 45:36 7:36
1/7/2020 Run   Easy 6.0 mi 46:13 7:43
1/6/2020 Run   Interval 10.0 mi    
1/5/2020 Run   Easy 5.0 mi 37:14 7:27
1/4/2020 Run   Easy 14.0 mi 1:29:28 6:24
1/3/2020 Run   Easy 10.0 mi    
1/2/2020 Run   Easy 8.2 mi    
1/1/2020 Run   Easy 10.0 mi 1:19:19 7:56
12/30/2019 Run   Easy 10.0 mi 1:14:12 7:26
12/29/2019 Run   Easy 4.0 mi 30:06 7:32
12/28/2019 Run   Easy 12.0 mi 1:26:16 7:12
12/27/2019 Run   Easy 6.1 mi 45:05 7:22
12/26/2019 Run   Easy 8.0 mi 56:45 7:06
12/25/2019 Run   Easy 5.0 mi 38:22 7:38
12/24/2019 Run   Easy 8.0 mi 56:08 7:01
12/23/2019 Run   Easy 8.1 mi 59:56 7:26
12/21/2019 Run   Easy 7.5 mi 51:48 6:55
12/20/2019 Run   Easy 7.0 mi 51:48 7:24
12/19/2019 Run   Easy 7.0 mi 54:59 7:52
12/18/2019 Run   Easy 7.1 mi 55:08 7:50
12/17/2019 Run   Easy 6.0 mi 43:53 7:19
12/16/2019 Run   Easy 7.5 mi 54:32 7:17
12/14/2019 Run   Easy 6.0 mi 43:43 7:18
12/13/2019 Run   Easy 6.0 mi    
12/12/2019 Run   Easy 6.0 mi 43:57 7:20
12/11/2019 Run   Easy 5.2 mi 38:56 7:29
12/10/2019 Run   Easy 5.0 mi 38:43 7:45
12/9/2019 Run   Easy 4.0 mi 29:56 7:29
12/8/2019 Run   Easy 4.5 mi 33:42 7:29
11/23/2019 Run   Easy 2.0 mi    
11/22/2019 Run   Easy 4.0 mi    
11/21/2019 Run   Easy 6.0 mi    
11/20/2019 Run   Interval 8.0 mi    
11/19/2019 Run   Easy 7.0 mi 48:37 6:57
11/18/2019 Run   Easy 5.8 mi 43:31 7:29
11/16/2019 Run   Easy 4.0 mi    
11/15/2019 Run   Easy 4.0 mi    
11/14/2019 Run   Easy 5.9 mi 44:11 7:31
11/13/2019 Run   Easy 5.3 mi    
11/12/2019 Run   Easy 5.6 mi 41:37 7:24
11/11/2019 Run   Easy 8.4 mi    
11/9/2019 Run   Easy 8.7 mi 1:04:14 7:26
11/8/2019 Run   Easy 6.3 mi    
11/7/2019 Run   Easy 6.0 mi 44:00 7:20
11/6/2019 Run   Easy 5.6 mi 41:43 7:24
11/5/2019 Run   Interval 11.0 mi    
11/4/2019 Run   Easy 9.0 mi 1:07:02 7:26
11/2/2019 Run   Race 8.0 mi    
11/1/2019 Run   Easy 3.9 mi 28:55 7:22
10/31/2019 Run   Easy 6.0 mi 44:57 7:32
10/30/2019 Run   Interval 8.0 mi    
10/29/2019 Run   Easy 5.6 mi 41:24 7:24
10/28/2019 Run   Easy 7.2 mi 48:25 6:43
10/26/2019 Run   Easy 5.0 mi 40:14 8:01
10/25/2019 Run   Interval 6.0 mi    
10/24/2019 Run   Easy 6.7 mi    
10/23/2019 Run   Easy 6.0 mi 43:33 7:15
10/22/2019 Run   Interval 8.3 mi    
10/21/2019 Run   Easy 6.0 mi 44:28 7:25
10/19/2019 Run   Race 8.6 mi    
10/18/2019 Run   Easy 4.3 mi 32:40 7:41
10/17/2019 Run   Easy 4.0 mi    
10/16/2019 Run   Interval 6.6 mi    
10/15/2019 Run   Easy 4.0 mi    
10/14/2019 Run   Interval 6.1 mi    
10/12/2019 Run   Easy 3.0 mi 22:02 7:21
10/11/2019 Run   Tempo 3.9 mi    
10/9/2019 Run   Easy 3.2 mi 23:42 7:29
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