| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
|
Long Run |
10.0 mi |
1:14:23 |
7:27 |
 |
| 4/3/2020 |
Run |
|
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 4/2/2020 |
Run |
|
Easy |
7.2 mi |
51:56 |
7:16 |
|
| 4/1/2020 |
Run |
|
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 3/31/2020 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 3/30/2020 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 3/28/2020 |
Run |
|
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 3/27/2020 |
Run |
|
Easy |
6.4 mi |
45:31 |
7:07 |
|
| 3/26/2020 |
Run |
|
Easy |
6.1 mi |
41:47 |
6:55 |
|
| 3/25/2020 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 3/24/2020 |
Run |
|
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 3/23/2020 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 3/21/2020 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 3/19/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/18/2020 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 3/16/2020 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 3/15/2020 |
Run |
|
Easy |
5.6 mi |
47:06 |
8:22 |
|
| 3/13/2020 |
Run |
|
Easy |
6.0 mi |
47:05 |
7:48 |
|
| 3/12/2020 |
Run |
|
Easy |
5.8 mi |
41:48 |
7:14 |
|
| 3/11/2020 |
Run |
|
Easy |
5.1 mi |
38:27 |
7:30 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 3/9/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/7/2020 |
Run |
|
Easy |
2.9 mi |
22:01 |
7:34 |
|
| 3/4/2020 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 1/10/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 1/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/6/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/4/2020 |
Run |
|
Easy |
14.0 mi |
1:29:28 |
6:24 |
|
| 1/3/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/2/2020 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 1/1/2020 |
Run |
|
Easy |
10.0 mi |
1:19:19 |
7:56 |
|
| 12/30/2019 |
Run |
|
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 12/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/11/2019 |
Run |
|
Easy |
5.2 mi |
38:56 |
7:29 |
|
| 12/10/2019 |
Run |
|
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 12/8/2019 |
Run |
|
Easy |
4.5 mi |
33:42 |
7:29 |
|
| 11/23/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/22/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/19/2019 |
Run |
|
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 11/18/2019 |
Run |
|
Easy |
5.8 mi |
43:31 |
7:29 |
|
| 11/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 11/11/2019 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 11/5/2019 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 11/2/2019 |
Run |
|
Race |
8.0 mi |
|
|
|
| 10/30/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/25/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/22/2019 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 10/16/2019 |
Run |
|
Interval |
6.6 mi |
|
|
|
| 10/11/2019 |
Run |
|
Tempo |
3.9 mi |
|
|
|
| 10/8/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/25/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/23/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
|