Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/17/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
11/25/2008 |
Run |
QQ |
Easy |
3.0 mi |
34:59 |
11:45 |
|
12/8/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:53 |
11:03 |
|
12/18/2008 |
Run |
QQ |
Easy |
3.0 mi |
35:40 |
11:59 |
|
12/20/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:30 |
10:15 |
|
1/6/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:15 |
10:50 |
|
1/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
1/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:51 |
10:22 |
|
1/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:37 |
10:17 |
|
1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
|
2/11/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
2/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:37 |
9:57 |
|
2/18/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:18 |
9:50 |
|
2/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:45 |
9:39 |
|
3/27/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:43 |
9:39 |
|
3/31/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
4/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:10 |
9:48 |
|
4/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:15 |
9:29 |
|
4/14/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:50 |
9:21 |
|
6/17/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:19 |
10:11 |
|
11/19/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
48:08 |
16:10 |
|
2/17/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:30 |
9:54 |
|
4/7/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:12 |
9:48 |
|
4/28/2010 |
Run |
Quarto/Quarto |
Interval |
3.0 mi |
34:41 |
11:39 |
|
1/7/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
45:40 |
15:20 |
|
4/10/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
37:35 |
12:37 |
|
11/12/2015 |
Run |
|
Default |
3.0 mi |
41:02 |
13:47 |
|
6/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:38 |
8:55 |
|
11/27/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
27:49 |
9:19 |
|
11/16/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:41 |
10:36 |
|
4/12/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:39 |
10:15 |
|
12/16/2015 |
Run |
|
Default |
3.0 mi |
42:28 |
14:10 |
|
1/12/2016 |
Run |
|
Default |
3.0 mi |
39:45 |
13:15 |
|
5/5/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:08 |
9:03 |
|
6/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
6/29/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
7/8/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
7/27/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:59 |
9:20 |
|
7/28/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:45 |
9:15 |
|
9/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
9/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
10/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:27 |
9:09 |
|
12/21/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
3/10/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:54 |
9:38 |
|
3/29/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
9/6/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:24 |
10:29 |
|
10/26/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:01 |
11:21 |
|
10/31/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
35:07 |
11:43 |
|
11/29/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:40 |
10:34 |
|
2/8/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:47 |
10:56 |
|
3/4/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
45:18 |
15:07 |
|
3/9/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:38 |
11:13 |
|
3/30/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:48 |
10:36 |
|
4/7/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:04 |
10:42 |
|
4/20/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:14 |
10:25 |
|
4/23/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:09 |
10:43 |
|
4/27/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:02 |
11:01 |
|
5/4/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:51 |
10:38 |
|
7/19/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
35:06 |
11:43 |
|
7/20/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
37:26 |
12:29 |
|
7/27/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:54 |
11:18 |
|
7/28/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:59 |
11:20 |
|
7/29/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
37:43 |
12:35 |
|
8/1/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:16 |
11:06 |
|
8/2/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
35:23 |
11:48 |
|
8/3/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:51 |
11:38 |
|
8/8/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
37:14 |
12:25 |
|
8/11/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:41 |
11:34 |
|
8/15/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:57 |
12:20 |
|
8/20/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:20 |
11:07 |
|
8/24/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
35:21 |
11:47 |
|
9/1/2011 |
Run |
Track 12 walks |
Easy |
3.0 mi |
41:21 |
13:47 |
|
9/13/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:05 |
10:42 |
|
9/22/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
41:11 |
13:44 |
|
10/11/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:08 |
10:23 |
|
10/13/2011 |
Run |
Track 12 walks |
Easy |
3.0 mi |
42:00 |
14:01 |
|
11/1/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:14 |
|
11/3/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
41:37 |
13:53 |
|
11/18/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:48 |
10:56 |
|
12/29/2011 |
Run |
Track 12 walks |
Easy |
3.0 mi |
38:48 |
12:57 |
|
1/10/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:05 |
11:22 |
|
1/24/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:27 |
11:10 |
|
2/1/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:26 |
10:49 |
|
2/7/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:50 |
11:17 |
|
2/9/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
30:26 |
10:09 |
|
2/10/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:14 |
11:25 |
|
3/8/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
44:03 |
14:41 |
|
3/14/2012 |
Run |
Track 12 walks |
Easy |
3.0 mi |
41:27 |
13:49 |
|
4/3/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:06 |
12:02 |
|
4/10/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
34:02 |
11:21 |
|
4/17/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
41:59 |
14:00 |
|
4/24/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:45 |
11:15 |
|
5/1/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
42:41 |
14:14 |
|
5/4/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
8/2/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:17 |
12:06 |
|
8/8/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:15 |
12:05 |
|
8/13/2012 |
Run |
Track 12 walks |
Easy |
3.0 mi |
45:36 |
15:12 |
|
9/11/2012 |
Run |
Track 12 walks |
Easy |
3.0 mi |
43:29 |
14:30 |
|
9/28/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
35:20 |
11:47 |
|
9/29/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
37:04 |
12:22 |
|
|