| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 9/25/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 9/26/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 9/27/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/28/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 9/30/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 10/1/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 10/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/3/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 11/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 11/3/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 11/4/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/5/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 11/7/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
8.6 mi |
1:37:57 |
11:28 |
|
| 11/10/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/11/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 11/13/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 11/15/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
7.5 mi |
1:19:21 |
10:35 |
|
| 11/17/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
10.7 mi |
2:00:11 |
11:14 |
|
| 11/23/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/2/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 2/4/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/8/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 9/25/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 9/27/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 9/29/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 1/4/2011 |
Run |
Baymeadows Rd |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 1/6/2011 |
Run |
Baymeadows Rd |
Easy |
2.2 mi |
22:44 |
10:15 |
|
| 2/14/2011 |
Run |
Baymeadows Rd |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/15/2011 |
Run |
Baymeadows Rd |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 2/16/2011 |
Run |
Baymeadows Rd |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 4/8/2013 |
Run |
Belmar |
Easy |
1.8 mi |
18:12 |
10:21 |
|
| 4/10/2013 |
Run |
Belmar |
Easy |
2.0 mi |
20:36 |
10:28 |
|
| 4/13/2013 |
Run |
Belmar |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/15/2013 |
Run |
Belmar |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/17/2013 |
Run |
Belmar |
Easy |
2.3 mi |
22:59 |
10:00 |
|
| 1/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 1/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/12/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 1/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.8 mi |
1:10:30 |
10:23 |
|
| 4/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.8 mi |
40:06 |
10:34 |
|
| 4/9/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 4/16/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 4/22/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/23/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 5/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/1/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/20/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/24/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/27/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/28/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/29/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/31/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 9/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 10/6/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:07 |
10:02 |
|
| 10/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 10/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 10/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
7.7 mi |
1:25:00 |
11:03 |
|
| 10/17/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/19/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/21/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/5/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 4/7/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 4/16/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 4/19/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 4/24/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 4/30/2012 |
Run |
Belmar Boardwalk |
Easy |
3.6 mi |
35:13 |
9:47 |
|
| 5/3/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 5/8/2012 |
Run |
Belmar Boardwalk |
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 9/30/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:04 |
9:35 |
|
| 10/2/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:31 |
9:04 |
|
| 10/4/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:54 |
8:48 |
|
| 10/7/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:19 |
9:12 |
|
| 10/21/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
10:50 |
8:32 |
|
| 10/24/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 1/21/2009 |
Run |
Boardwalk |
Easy |
3.8 mi |
37:13 |
9:48 |
|
| 1/24/2009 |
Run |
Boardwalk |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 2/16/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/7/2009 |
Run |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/27/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/29/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 3/31/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/20/2010 |
Run |
Bordentown 5k |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 11/13/2011 |
Run |
Buccleuch Park New Brunswick |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 9/18/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 9/19/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/17/2014 |
Run |
Disney Treadmill |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 12/13/2008 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 12/10/2011 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
33:37 |
10:51 |
|
| 2/2/2015 |
Run |
Kalispell, treadmill |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 2/4/2015 |
Run |
Kalispell, treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/15/2014 |
Run |
Kilt run Asbury Park |
Race |
2.0 mi |
17:22 |
8:41 |
|
| 12/4/2011 |
Run |
Las Vegas |
Race |
13.1 mi |
3:09:00 |
14:26 |
|
| 11/28/2009 |
Run |
Mannasquan Reseverior |
Easy |
10.0 mi |
1:59:00 |
11:54 |
|