Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/8/2013 Run   Easy 0.7 mi 6:51 10:33
12/7/2013 Run   Easy 1.0 mi 7:53 7:53
12/3/2013 Run   Easy 1.0 mi 9:05 8:55
11/30/2013 Run   Easy 1.1 mi 10:43 10:07
5/10/2014 Run   Easy 1.1 mi 13:26 12:13
11/16/2013 Run   Easy 1.1 mi 10:44 9:35
5/20/2014 Run   Easy 1.1 mi 16:23 14:23
4/5/2014 Run   Easy 1.2 mi 12:23 10:05
12/22/2013 Run   Easy 1.3 mi 12:33 9:35
6/9/2015 Run   Hill 1.6 mi 1:13:14 45:47
5/22/2014 Run   Easy 1.6 mi 18:46 11:36
9/19/2013 Run   Easy 1.8 mi 18:04 9:56
12/1/2013 Run   Easy 2.0 mi 19:34 9:53
5/23/2013 Run   Easy 2.0 mi 19:26 9:43
3/8/2014 Run   Easy 2.0 mi 20:40 10:20
6/12/2014 Run   Easy 2.0 mi 20:06 10:03
12/30/2014 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
1/2/2015 Run
Treadmill
 Easy 2.0 mi 21:21 10:41
3/16/2016 Run   Easy 2.0 mi 20:44 10:22
5/15/2016 Run   Easy 2.0 mi 22:28 11:14
12/5/2013 Run   Easy 2.0 mi 17:26 8:41
7/12/2015 Run   Easy 2.0 mi 19:41 9:48
7/9/2015 Run   Easy 2.0 mi 21:32 10:40
9/20/2013 Run   Tempo 2.0 mi 20:58 10:20
12/4/2013 Run   Easy 2.0 mi 17:56 8:48
1/12/2016 Run   Easy 2.0 mi 19:55 9:46
3/14/2014 Run   Easy 2.1 mi 20:41 10:06
12/19/2013 Run   Easy 2.1 mi 18:38 8:50
6/9/2013 Run   Easy 2.2 mi 21:42 10:06
5/3/2014 Run   Easy 2.2 mi 22:19 10:12
4/26/2016 Run   Easy 2.2 mi 24:09 10:53
11/25/2013 Run   Easy 2.3 mi 21:35 9:34
5/22/2016 Run   Easy 2.3 mi 27:22 12:01
9/29/2014 Run   Easy 2.3 mi 22:32 9:48
4/1/2016 Run   Easy 2.5 mi 24:29 10:00
4/19/2016 Run   Easy 2.5 mi 24:18 9:56
7/4/2013 Run   Easy 2.5 mi 25:43 10:25
2/14/2015 Run   Easy 2.5 mi 26:45 10:50
5/17/2014 Run   Easy 2.5 mi 25:23 10:12
6/16/2014 Run   Easy 2.5 mi 24:57:53 9:52:03
4/1/2015 Run   Easy 2.6 mi 25:26 9:57
5/17/2015 Run   Easy 2.6 mi 26:19 10:05
3/26/2016 Run   Easy 2.7 mi 31:55 12:03
5/31/2014 Run
Black Cat Strut 5k
 Easy 2.7 mi 24:36 8:59
5/31/2016 Run   Easy 2.7 mi 29:20 10:43
7/26/2013 Run   Easy 2.8 mi 35:20:10 12:45:25
5/23/2015 Run   Easy 2.8 mi 27:58 9:51
4/26/2014 Run   Easy 2.9 mi 27:14 9:34
2/23/2016 Run   Easy 2.9 mi 28:54 10:05
8/18/2014 Run   Easy 2.9 mi 31:16 10:52
9/28/2014 Run   Easy 2.9 mi 30:13 10:26
2/21/2016 Run   Easy 2.9 mi 29:01 10:01
5/24/2015 Run   Easy 3.0 mi 29:00 9:48
6/26/2015 Run
Lantern Run 5k
 Race 3.0 mi 26:44 9:01
2/4/2016 Run   Easy 3.0 mi 28:34 9:38
1/19/2013 Run
Lakefront Path
 Tempo 3.0 mi 9:29 3:10
1/26/2013 Run
Lakefront Path
 Race 3.0 mi 26:22 8:48
10/12/2013 Run   Easy 3.0 mi 31:42 10:34
3/1/2014 Run   Easy 3.0 mi 31:30 10:30
3/7/2014 Run   Easy 3.0 mi 31:06 10:22
7/7/2014 Run   Easy 3.0 mi 32:00 10:40
10/19/2014 Run   Easy 3.0 mi 33:28 11:10
2/23/2015 Run   Easy 3.0 mi 30:00 10:00
2/25/2015 Run   Easy 3.0 mi 29:00 9:40
7/3/2015 Run   Easy 3.0 mi 31:55 10:39
1/7/2016 Run   Easy 3.0 mi 30:12 10:04
2/17/2016 Run   Easy 3.0 mi 30:40 10:14
2/29/2016 Run   Easy 3.0 mi 26:36 8:52
3/4/2016 Run   Easy 3.0 mi 30:33 10:11
3/10/2016 Run   Easy 3.0 mi 31:22 10:28
3/11/2016 Run   Easy 3.0 mi 29:45 9:55
5/18/2016 Run   Easy 3.0 mi 30:48 10:16
5/29/2015 Run   Easy 3.0 mi 29:20 9:45
6/14/2013 Run   Easy 3.0 mi 30:21 10:03
11/16/2014 Run   Easy 3.0 mi 30:23 10:04
1/5/2015 Run
Treadmill
 Easy 3.0 mi 33:00 10:56
1/14/2016 Run   Easy 3.0 mi 29:44 9:49
11/18/2013 Run   Easy 3.0 mi 27:47 9:09
11/10/2014 Run   Easy 3.0 mi 31:51 10:29
1/11/2016 Run   Easy 3.0 mi 29:19 9:39
4/23/2016 Run   Easy 3.1 mi 32:34 10:41
11/28/2013 Run   Easy 3.1 mi 29:52 9:46
10/24/2014 Run
Lakefront Path
 Easy 3.1 mi 31:45 10:23
2/9/2015 Run   Tempo 3.1 mi 24:59 8:10
2/7/2014 Run   Easy 3.1 mi 33:29 10:53
5/3/2016 Run   Easy 3.1 mi 30:09 9:48
7/4/2015 Run
Hebron Firework 5k
 Race 3.1 mi 25:06 8:06
5/14/2014 Run   Easy 3.1 mi 30:33 9:50
2/16/2015 Run   Easy 3.1 mi 31:51 10:13
4/4/2015 Run   Easy 3.1 mi 30:11 9:41
4/10/2016 Run   Easy 3.1 mi 31:19 10:03
3/8/2014 Run
St. Paul Spirit Run
 Race 3.1 mi 25:35 8:11
6/8/2014 Run
Indiana Dunes
 Easy 3.2 mi 35:27 11:16
3/21/2015 Run   Easy 3.2 mi 29:41 9:26
6/30/2015 Run   Easy 3.2 mi 30:14 9:31
4/29/2016 Run   Easy 3.2 mi 33:49 10:33
2/4/2014 Run   Tempo 3.2 mi 30:49 9:35
3/9/2015 Run   Easy 3.2 mi 28:36 8:53
9/8/2014 Run   Easy 3.2 mi 32:34 10:04
4/15/2016 Run   Easy 3.3 mi 34:24 10:32
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