Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2016 Run   Easy 5.0 mi 54:25 10:53
6/8/2016 Run   Easy 6.0 mi 59:56 10:00
6/6/2016 Run   Easy 3.9 mi 41:37 10:41
6/5/2016 Run   Easy 12.4 mi 2:25:42 11:48
6/4/2016 Run   Easy 4.0 mi 40:25 10:07
6/2/2016 Run   Easy 7.8 mi 1:22:48 10:37
5/31/2016 Run   Easy 2.7 mi 29:20 10:43
5/28/2016 Run   Easy 6.0 mi 1:03:27 10:33
5/25/2016 Run   Easy 4.0 mi 53:05 13:11
5/24/2016 Run   Easy 4.0 mi 42:24 10:36
5/23/2016 Run   Easy 4.6 mi 51:17 11:09
5/22/2016 Run   Easy 2.3 mi 27:22 12:01
5/19/2016 Run   Easy 10.0 mi 1:41:33 10:10
5/18/2016 Run   Easy 3.0 mi 30:48 10:16
5/15/2016 Run   Easy 2.0 mi 22:28 11:14
5/12/2016 Run   Easy 9.0 mi 1:34:04 10:28
5/10/2016 Run   Easy 5.3 mi 53:11 10:07
5/8/2016 Run   Easy 6.0 mi 1:11:39 11:57
5/7/2016 Run   Easy 8.0 mi 1:22:01 10:16
5/5/2016 Run   Easy 5.9 mi 1:02:44 10:36
5/3/2016 Run   Easy 3.1 mi 30:09 9:48
5/1/2016 Run
County Line Orchard 10 miler
 Race 10.1 mi 1:35:02 9:28
4/29/2016 Run   Easy 3.2 mi 33:49 10:33
4/28/2016 Run   Easy 3.9 mi 39:04 9:58
4/26/2016 Run   Easy 2.2 mi 24:09 10:53
4/25/2016 Run   Easy 5.0 mi 51:51 10:23
4/24/2016 Run
Crossroads of NW Indiana Half
 Easy 13.3 mi 2:22:07 10:43
4/23/2016 Run   Easy 3.1 mi 32:34 10:41
4/21/2016 Run   Easy 8.0 mi 1:23:41 10:27
4/19/2016 Run   Easy 2.5 mi 24:18 9:56
4/17/2016 Run   Long 10.0 mi 1:44:22 10:27
4/16/2016 Run   Easy 5.0 mi 51:37 10:20
4/15/2016 Run   Easy 3.3 mi 34:24 10:32
4/14/2016 Run   Easy 8.0 mi 1:22:29 10:19
4/12/2016 Run   Easy 5.6 mi 51:40 9:19
4/10/2016 Run   Easy 3.1 mi 31:19 10:03
4/7/2016 Run   Easy 4.5 mi 44:48 9:53
4/4/2016 Run   Easy 5.1 mi 51:48 10:08
4/1/2016 Run   Easy 2.5 mi 24:29 10:00
3/30/2016 Run   Easy 5.1 mi 49:17 9:40
3/28/2016 Run   Easy 3.3 mi 36:24 10:54
3/27/2016 Run   Easy 4.9 mi 52:51 10:53
3/26/2016 Run   Easy 2.7 mi 31:55 12:03
3/25/2016 Run   Easy 8.0 mi 1:22:19 10:17
3/24/2016 Run   Easy 4.0 mi 43:05 10:47
3/22/2016 Run   Easy 7.0 mi 1:06:27 9:30
3/21/2016 Run   Easy 4.0 mi 42:21 10:34
3/20/2016 Run   Easy 5.0 mi 52:34 10:31
3/16/2016 Run   Easy 2.0 mi 20:44 10:22
3/14/2016 Run   Easy 5.0 mi 52:36 10:32
3/12/2016 Run   Easy 4.7 mi 51:14 10:56
3/11/2016 Run   Easy 3.0 mi 29:45 9:55
3/10/2016 Run   Easy 3.0 mi 31:22 10:28
3/8/2016 Run   Easy 5.0 mi 51:15 10:12
3/6/2016 Run   Easy 4.0 mi 41:41 10:26
3/4/2016 Run   Easy 3.0 mi 30:33 10:11
2/29/2016 Run   Easy 3.0 mi 26:36 8:52
2/23/2016 Run   Easy 2.9 mi 28:54 10:05
2/21/2016 Run   Easy 2.9 mi 29:01 10:01
2/20/2016 Run   Easy 3.8 mi 39:42 10:36
2/17/2016 Run   Easy 3.0 mi 30:40 10:14
2/4/2016 Run   Easy 3.0 mi 28:34 9:38
1/14/2016 Run   Easy 3.0 mi 29:44 9:49
1/12/2016 Run   Easy 2.0 mi 19:55 9:46
1/11/2016 Run   Easy 3.0 mi 29:19 9:39
1/7/2016 Run   Easy 3.0 mi 30:12 10:04
7/21/2015 Run   Easy 5.1 mi 52:50 10:28
7/18/2015 Run   Easy 4.1 mi 44:46 10:57
7/16/2015 Run   Easy 4.0 mi 40:27 10:03
7/14/2015 Run   Easy 3.8 mi 37:59 10:02
7/12/2015 Run   Easy 2.0 mi 19:41 9:48
7/11/2015 Run   Easy 3.7 mi 38:41 10:29
7/9/2015 Run   Easy 2.0 mi 21:32 10:40
7/7/2015 Run   Easy 3.9 mi 39:55 10:18
7/5/2015 Run   Easy 4.0 mi 41:44 10:25
7/4/2015 Run
Hebron Firework 5k
 Race 3.1 mi 25:06 8:06
7/3/2015 Run   Easy 3.0 mi 31:55 10:39
7/2/2015 Run   Easy 4.0 mi 39:40 9:55
6/30/2015 Run   Easy 3.2 mi 30:14 9:31
6/28/2015 Run   Easy 4.8 mi 48:58 10:18
6/27/2015 Run   Easy 3.6 mi 36:46 10:07
6/26/2015 Run
Lantern Run 5k
 Race 3.0 mi 26:44 9:01
6/22/2015 Run   Easy 4.2 mi 44:58 10:46
6/10/2015 Run   Hill 4.5 mi 2:20:25 31:21
6/9/2015 Run   Hill 1.6 mi 1:13:14 45:47
5/29/2015 Run   Easy 3.0 mi 29:20 9:45
5/24/2015 Run   Easy 3.0 mi 29:00 9:48
5/23/2015 Run   Easy 2.8 mi 27:58 9:51
5/17/2015 Run   Easy 2.6 mi 26:19 10:05
4/12/2015 Run   Easy 6.0 mi 1:33:02 15:29
4/4/2015 Run   Easy 3.1 mi 30:11 9:41
4/1/2015 Run   Easy 2.6 mi 25:26 9:57
3/21/2015 Run   Easy 3.2 mi 29:41 9:26
3/14/2015 Run   Easy 6.1 mi 58:04 9:28
3/9/2015 Run   Easy 3.2 mi 28:36 8:53
2/25/2015 Run   Easy 3.0 mi 29:00 9:40
2/23/2015 Run   Easy 3.0 mi 30:00 10:00
2/16/2015 Run   Easy 3.1 mi 31:51 10:13
2/14/2015 Run   Easy 2.5 mi 26:45 10:50
2/9/2015 Run   Tempo 3.1 mi 24:59 8:10
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