Run: Interval Previous Next

3/5/2013

6:00 PM

7.3 mi

1:00:51.47

8:23 mi

Equipment

Brooks GreenSilenceBlue

Health

153 bpm
174 bpm

Weather

50 F

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Strength run workout. 6 X 1mi. repeats at 7:50 m/m pace, with 400m recovery jogs in between.

Comments

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