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Run: Interval Previous Next

1/1/2014

Date

1:01 PM

Time

6.7 mi

Distance

51:30.89

Duration

7:40 mi

Pace

Equipment

Saucony Kinvara 4 ViziGlo (Orange Kinvara 4)

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseTrack (North Pulaski)

Notes

Intervals, 14 x 400m, 400m recovery.

Comments