9/3/2013
8:35 PM
5.6 mi
40:58.12
7:20 mi
Saucony Kinvara 3 (Blue Kinvara 3's)
Initializing charts...
Speedwork (Ladder - 400, 800, 1200, 1600, 1200, 800, 400, 400 recovery). Hit my paces very well!