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Run: Tempo Previous Next

1/30/2014

Date

6:56 PM

Time

8 mi

Distance

58:28.69

Duration

7:19 mi

Pace

Equipment

Saucony Kinvara 4 ViziGlo (Orange Kinvara 4)

Health

Weight157.8 lb

Avg HR160 bpm

Max HR174 bpm

kilojoules4002

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs

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Notes

Tempo run.

Comments