7/1/2013
9:11 AM
5.6 mi
44:08.68
7:52 mi
Saucony Kinvara 3 (Blue Kinvara 3's)
Initializing charts...
Ladder - 400-800-1200-1600-1200-800-400m, 400m recovery. Ouch. Took the first few a little too fast.