Run: Interval Previous Next

7/29/2014

8:30 AM

7.5 mi

1:04:11.80

8:31 mi

Health

156 bpm
178 bpm

Weather

76 F

Ratings

9 / 10
8 / 10
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Track

Notes

Speedwork: 14 x 400m, 400 rec.. Twelfth rep goofed up (stopped early), so did an extra to compensate.

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