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Run: Long Previous Next

3/9/2014

Date

5:27 PM

Time

19 mi

Distance

2:31:25.63

Duration

7:58 mi

Pace

Equipment

Saucony Kinvara 4 ViziGlo (Orange Kinvara 4)

Health

Weight157.4 lb

Avg HR150 bpm

Max HR172 bpm

kilojoules9474

Weather

Temperature53 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseHome - 19M

Notes

Forgot to bring nutrition.

Comments