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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/9/2017
Run
Tempo
10.0 mi
1:15:04
7:30
3/9/2017
Run
Easy
1.0 mi
10:22
10:22
3/9/2017
Run
Default
0.5 mi
4:35
9:10
3/10/2017
Run
Easy
7.0 mi
1:03:25
9:01
3/11/2017
Run
Easy
9.0 mi
1:19:10
8:48
3/12/2017
Run
Long
16.5 mi
2:18:30
8:24
3/13/2017
Run
Easy
6.2 mi
54:37
8:49
3/14/2017
Run
Strength Run
7.0 mi
53:06
7:35
3/14/2017
Run
Easy
1.0 mi
9:59
9:53
3/14/2017
Run
Easy
2.0 mi
18:02
9:02
3/14/2017
Run
Easy
1.0 mi
9:23
9:18
3/16/2017
Run
Easy
1.0 mi
9:32
9:27
3/16/2017
Run
Easy
1.0 mi
9:19
9:08
3/16/2017
Run
Tempo
10.0 mi
1:16:18
7:38
3/21/2017
Run
Easy
1.0 mi
8:55
8:50
3/21/2017
Run
Strength Run
7.0 mi
53:41
7:38
3/21/2017
Run
Easy
1.1 mi
10:52
10:15
3/23/2017
Run
Easy
1.0 mi
9:04
8:59
3/23/2017
Run
Tempo
10.0 mi
1:18:07
7:49
3/23/2017
Run
Easy
1.0 mi
11:04
11:04
3/24/2017
Run
Easy
7.1 mi
1:05:59
9:22
3/25/2017
Run
Dog Run - Shorter
Easy
1.0 mi
17:08
17:08
3/25/2017
Run
Easy
7.0 mi
1:03:39
9:03
3/26/2017
Run
Long
16.0 mi
2:13:13
8:20
3/27/2017
Run
Track
Easy
6.1 mi
52:24
8:40
3/28/2017
Run
Easy
1.0 mi
8:50
8:40
3/28/2017
Run
Strength Run
7.5 mi
59:20
7:54
3/28/2017
Run
Easy
1.0 mi
10:41
10:41
3/30/2017
Run
Tempo
10.0 mi
1:16:46
7:41
3/30/2017
Run
Easy
1.0 mi
9:36
9:31
3/30/2017
Run
Easy
1.0 mi
16:33
16:24
3/31/2017
Run
Easy
7.0 mi
1:04:24
9:12
4/1/2017
Run
Easy
9.3 mi
1:25:15
9:13
4/3/2017
Run
Dog Run - Shorter
Easy
1.0 mi
15:52
15:53
4/3/2017
Run
Easy
9.1 mi
1:28:21
9:45
4/4/2017
Run
Strength Run
7.3 mi
56:27
7:46
4/4/2017
Run
Easy
1.1 mi
11:08
10:19
4/4/2017
Run
Easy
0.3 mi
3:05
9:04
4/4/2017
Run
Track
Easy
0.8 mi
7:10
9:20
4/6/2017
Run
Track
Easy
1.0 mi
10:09
9:58
4/6/2017
Run
Track
Easy
1.0 mi
9:14
9:03
4/6/2017
Run
School - 10M Loop
Tempo
10.0 mi
1:15:15
7:32
4/8/2017
Run
Easy
8.3 mi
1:07:41
8:12
4/9/2017
Run
Easy
8.1 mi
1:07:27
8:21
4/11/2017
Run
Easy
6.0 mi
50:41
8:24
4/12/2017
Run
Easy
5.0 mi
43:31
8:42
4/14/2017
Run
Easy
6.0 mi
1:02:58
10:29
4/15/2017
Run
Easy
6.1 mi
57:58
9:33
4/17/2017
Run
Boston Marathon
Race
26.7 mi
3:45:23
8:27
5/6/2017
Run
Easy
6.3 mi
55:56
8:57
5/11/2017
Run
Easy
6.1 mi
53:45
8:48
5/14/2017
Run
Easy
6.5 mi
57:42
8:53
5/15/2017
Run
Track
Easy
4.1 mi
35:00
8:39
5/16/2017
Run
Easy
7.0 mi
1:00:14
8:36
5/17/2017
Run
Track
Easy
3.0 mi
25:48
8:31
5/18/2017
Run
Easy
6.0 mi
50:28
8:23
5/19/2017
Run
Easy
10.0 mi
1:29:26
8:57
5/21/2017
Run
Easy
6.0 mi
50:28
8:23
5/24/2017
Run
Easy
6.0 mi
47:49
7:56
5/26/2017
Run
Easy
10.0 mi
1:25:56
8:36
5/28/2017
Run
Easy
6.3 mi
58:19
9:19
5/29/2017
Run
Easy
10.0 mi
1:24:29
8:27
5/31/2017
Run
Easy
10.0 mi
1:27:49
8:47
6/1/2017
Run
Easy
5.0 mi
44:45
8:55
6/2/2017
Run
Easy
7.3 mi
1:01:51
8:32
6/7/2017
Run
Easy
5.0 mi
42:42
8:31
6/8/2017
Run
Easy
7.0 mi
1:00:49
8:39
6/9/2017
Run
Easy
8.0 mi
1:09:02
8:38
6/10/2017
Run
Easy
6.2 mi
55:21
9:01
6/12/2017
Run
Easy
4.1 mi
33:38
8:16
6/13/2017
Run
Easy
10.0 mi
1:27:41
8:46
6/15/2017
Run
Easy
8.1 mi
1:10:46
8:48
6/16/2017
Run
Easy
5.0 mi
42:06
8:25
6/17/2017
Run
Easy
5.1 mi
50:14
9:52
6/18/2017
Run
Easy
4.0 mi
37:17
9:14
6/20/2017
Run
Easy
7.0 mi
1:00:09
8:35
6/21/2017
Run
Easy
4.5 mi
38:59
8:39
6/21/2017
Run
Easy
7.0 mi
59:30
8:30
6/22/2017
Run
Easy
7.0 mi
1:00:02
8:35
6/23/2017
Run
Easy
7.0 mi
1:04:15
9:10
6/24/2017
Run
Easy
3.0 mi
25:31
8:31
6/27/2017
Run
Easy
5.1 mi
42:34
8:24
6/28/2017
Run
Easy
7.0 mi
58:52
8:24
6/29/2017
Run
Easy
7.2 mi
1:01:50
8:37
6/30/2017
Run
Easy
7.0 mi
1:00:33
8:39
7/1/2017
Run
Easy
4.5 mi
38:55
8:37
7/3/2017
Run
Easy
3.6 mi
28:59
8:07
7/7/2017
Run
Easy
7.0 mi
1:00:15
8:36
7/8/2017
Run
Easy
8.0 mi
1:13:46
9:13
7/10/2017
Run
Easy
7.0 mi
1:00:31
8:38
7/12/2017
Run
Easy
9.0 mi
1:19:46
8:52
7/13/2017
Run
Track
Easy
2.1 mi
18:13
8:54
7/13/2017
Run
Track
Interval
5.1 mi
44:13
8:42
7/14/2017
Run
Easy
6.0 mi
52:41
8:44
7/17/2017
Run
Easy
8.1 mi
1:11:56
8:56
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