| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 4/20/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:00 |
7:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/23/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2015 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
24:38 |
9:08 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
57:30 |
9:00 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/28/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:18 |
7:16 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 12/21/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 12/14/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:43:05 |
8:36 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
|