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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/7/2017
Run
Easy
1.0 mi
9:08
8:58
3/7/2017
Run
Strength Run
7.0 mi
53:54
7:42
3/7/2017
Run
Track
Easy
1.0 mi
9:13
9:03
3/6/2017
Run
Easy
6.0 mi
53:15
8:52
3/5/2017
Run
Easy
9.0 mi
1:24:27
9:23
3/5/2017
Run
Dog Run - Shorter
Easy
1.0 mi
17:00
16:51
3/4/2017
Run
Brookshire's Fresh 15
Race
9.5 mi
1:08:50
7:17
3/3/2017
Run
Easy
6.0 mi
55:11
9:10
3/2/2017
Run
Easy
1.0 mi
9:08
9:03
3/2/2017
Run
Tempo
9.0 mi
1:06:52
7:26
3/2/2017
Run
Easy
1.0 mi
8:46
8:41
2/28/2017
Run
Easy
1.0 mi
11:01
10:49
2/28/2017
Run
Strength Run
7.6 mi
58:38
7:46
2/28/2017
Run
Track
Easy
1.0 mi
9:40
9:30
2/27/2017
Run
Track
Easy
6.1 mi
55:34
9:06
2/26/2017
Run
Long
16.0 mi
2:13:49
8:22
2/25/2017
Run
Easy
6.0 mi
52:10
8:40
2/25/2017
Run
Dog Run - Shorter
Easy
1.0 mi
17:36
17:06
2/24/2017
Run
Easy
8.0 mi
1:06:53
8:20
2/23/2017
Run
Easy
1.0 mi
10:22
10:04
2/23/2017
Run
Tempo
8.0 mi
1:02:03
7:45
2/23/2017
Run
Easy
1.0 mi
9:08
8:53
2/21/2017
Run
Easy
1.0 mi
10:40
10:16
2/21/2017
Run
Strength Run
7.3 mi
55:23
7:37
2/21/2017
Run
Dog Run - Shorter
Easy
1.0 mi
17:08
17:09
2/20/2017
Run
Easy
7.2 mi
1:05:19
9:07
2/20/2017
Run
Dog Run - Shorter
Easy
1.0 mi
18:47
18:26
2/14/2017
Run
Track
Easy
1.0 mi
11:07
11:01
2/14/2017
Run
Track
Interval
3.8 mi
27:47
7:20
2/14/2017
Run
Track
Easy
1.0 mi
9:17
9:12
2/12/2017
Run
Long
15.0 mi
2:12:53
8:52
2/11/2017
Run
Easy
8.0 mi
1:25:48
10:43
2/10/2017
Run
Easy
8.0 mi
1:14:30
9:16
2/8/2017
Run
Easy
1.0 mi
9:37
9:32
2/8/2017
Run
Tempo
8.0 mi
1:00:39
7:34
2/8/2017
Run
Easy
1.0 mi
8:52
8:48
2/7/2017
Run
Easy
7.0 mi
1:01:05
8:43
2/6/2017
Run
Track
Easy
1.0 mi
10:42
10:36
2/6/2017
Run
Interval
4.3 mi
32:27
7:33
2/6/2017
Run
Track
Easy
1.0 mi
9:29
9:23
2/3/2017
Run
Easy
7.0 mi
1:00:21
8:37
2/3/2017
Run
Dog Run - Shorter
Easy
1.0 mi
15:25
15:35
2/2/2017
Run
Easy
1.0 mi
9:20
9:15
2/2/2017
Run
Tempo
7.0 mi
53:52
7:40
2/2/2017
Run
Easy
1.0 mi
13:16
13:17
1/31/2017
Run
Track
Easy
2.0 mi
20:29
10:09
1/31/2017
Run
Track
Interval
3.8 mi
27:38
7:18
1/31/2017
Run
Easy
1.0 mi
9:05
9:01
1/30/2017
Run
Easy
6.0 mi
49:32
8:14
1/28/2017
Run
Long
14.0 mi
1:59:29
8:31
1/27/2017
Run
Easy
7.4 mi
1:01:29
8:22
1/26/2017
Run
Track
Easy
1.0 mi
9:23
9:18
1/26/2017
Run
Tempo
8.1 mi
1:00:37
7:32
1/26/2017
Run
Track
Easy
1.0 mi
9:07
9:02
1/24/2017
Run
Track
Easy
1.0 mi
11:18
11:11
1/24/2017
Run
Interval
5.5 mi
42:43
7:45
1/24/2017
Run
Easy
1.0 mi
9:39
9:22
1/23/2017
Run
Easy
6.1 mi
52:43
8:43
1/22/2017
Run
Easy
10.0 mi
1:27:11
8:44
1/21/2017
Run
Easy
8.0 mi
1:13:00
9:08
1/20/2017
Run
Easy
2.9 mi
28:31
9:43
1/20/2017
Run
Tempo
7.0 mi
54:08
7:44
1/20/2017
Run
Track
Easy
3.1 mi
28:17
9:12
1/17/2017
Run
Track
Easy
2.0 mi
20:17
10:06
1/17/2017
Run
Interval
3.7 mi
28:06
7:31
1/17/2017
Run
Track
Easy
2.0 mi
18:45
9:20
1/17/2017
Run
Easy
1.0 mi
11:00
11:00
1/15/2017
Run
Easy
6.6 mi
58:56
8:59
1/14/2017
Run
Tempo
6.3 mi
47:24
7:30
1/14/2017
Run
Easy
1.0 mi
8:57
8:52
1/13/2017
Run
Easy
5.0 mi
45:35
9:03
1/12/2017
Run
Long
12.5 mi
1:44:56
8:24
1/10/2017
Run
Easy
1.0 mi
10:40
10:34
1/10/2017
Run
Interval
4.1 mi
31:46
7:41
1/10/2017
Run
Easy
1.0 mi
10:03
10:03
1/9/2017
Run
Easy
6.1 mi
52:57
8:46
1/8/2017
Run
Easy
7.0 mi
1:02:52
8:59
1/7/2017
Run
Easy
8.0 mi
1:13:24
9:10
1/6/2017
Run
Easy
5.1 mi
46:43
9:16
1/6/2017
Run
Dog Run - Shorter
Easy
1.0 mi
15:30
15:21
1/5/2017
Run
Track
Easy
1.0 mi
10:29
10:17
1/5/2017
Run
Tempo
7.1 mi
55:45
7:53
1/5/2017
Run
Track
Easy
1.0 mi
9:57
9:40
1/3/2017
Run
Easy
1.0 mi
9:31
9:26
1/3/2017
Run
Track
Interval
4.3 mi
33:40
7:49
1/3/2017
Run
Easy
1.0 mi
9:38
9:32
1/2/2017
Run
Easy
6.0 mi
55:53
9:16
1/1/2017
Run
Easy
6.0 mi
54:59
9:08
12/31/2016
Run
Long
10.0 mi
1:27:18
8:44
12/30/2016
Run
Easy
7.0 mi
1:06:03
9:24
12/29/2016
Run
Easy
1.0 mi
9:33
9:28
12/29/2016
Run
Tempo
6.0 mi
43:57
7:19
12/29/2016
Run
Easy
1.0 mi
9:05
9:00
12/27/2016
Run
Easy
1.0 mi
10:23
10:12
12/27/2016
Run
Interval
4.8 mi
36:40
7:39
12/27/2016
Run
Easy
1.0 mi
8:59
8:49
12/22/2016
Run
Easy
6.0 mi
48:30
8:03
12/22/2016
Run
Dog Run - Shorter
Easy
1.1 mi
25:32
22:24
12/20/2016
Run
Easy
9.0 mi
1:14:34
8:15
12/18/2016
Run
Easy
5.1 mi
40:13
7:58
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