Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2017 Run   Easy 4.0 mi 34:22 8:35
11/21/2016 Run   Easy 9.0 mi 1:15:54 8:27
11/21/2016 Run   Easy 1.0 mi 16:00 15:51
11/20/2016 Run   Easy 8.0 mi 1:06:23 8:17
11/17/2016 Run   Easy 4.2 mi 33:37 8:00
11/17/2016 Run
Dog Run - Shorter
Easy 1.0 mi 18:25 19:11
11/15/2016 Run   Easy 4.1 mi 34:09 8:24
11/15/2016 Run
Dog Run - Shorter
Easy 1.0 mi 19:09 18:36
11/11/2016 Run   Easy 4.0 mi 35:23 8:49
11/10/2016 Run   Easy 5.0 mi 42:13 8:25
11/10/2016 Run
Dog Run - Shorter
Easy 1.0 mi 15:48 15:49
11/9/2016 Run   Easy 4.0 mi 34:38 8:37
11/3/2016 Run   Easy 5.1 mi 44:49 8:47
10/6/2016 Run   Hill 6.0 mi 52:06 8:42
10/5/2016 Run   Easy 5.0 mi 42:00 8:23
10/4/2016 Run   Easy 4.0 mi 34:26 8:33
10/4/2016 Run
Dog Run - Shorter
Easy 1.0 mi 15:32 15:33
10/2/2016 Run   Long 8.1 mi 1:08:58 8:34
10/1/2016 Run
Chasing Bigfoot 5K
Race 3.1 mi 20:54 6:45
9/29/2016 Run   Easy 5.0 mi 41:21 8:16
9/29/2016 Run
Dog Run - Shorter
Easy 1.0 mi 15:42 15:33
9/28/2016 Run   Easy 4.0 mi 37:32 9:18
9/27/2016 Run   Easy 4.0 mi 33:35 8:23
9/27/2016 Run   Easy 1.0 mi 13:43 13:28
9/22/2016 Run   Easy 1.0 mi 9:52 9:52
9/22/2016 Run   Tempo 7.0 mi 51:59 7:26
9/22/2016 Run
Dog Run - Shorter
Easy 1.0 mi 15:32 15:33
9/18/2016 Run   Easy 1.4 mi 17:45 12:36
9/17/2016 Run   Easy 5.0 mi 42:34 8:28
9/17/2016 Run
Dog Run - Shorter
Easy 1.1 mi 17:43 16:52
9/15/2016 Run   Easy 1.0 mi 10:52 10:40
9/15/2016 Run   Tempo 7.2 mi 53:20 7:22
9/15/2016 Run   Easy 1.0 mi 9:10 9:00
9/13/2016 Run
Track
Easy 2.2 mi 23:25 10:54
9/13/2016 Run   Interval 4.1 mi 30:46 7:26
9/13/2016 Run
Track
Easy 2.0 mi 20:02 10:01
9/10/2016 Run   Easy 10.0 mi 1:29:20 8:56
9/9/2016 Run   Easy 4.0 mi 35:57 8:57
9/9/2016 Run
Dog Run - Shorter
Easy 1.0 mi 18:00 17:39