Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/17/2016 Run Dog Run - Shorter Easy 1.0 mi 18:25 19:11 9/22/2016 Run   Easy 1.0 mi 9:52 9:52 9/22/2016 Run Dog Run - Shorter Easy 1.0 mi 15:32 15:33 10/4/2016 Run Dog Run - Shorter Easy 1.0 mi 15:32 15:33 11/10/2016 Run Dog Run - Shorter Easy 1.0 mi 15:48 15:49 9/29/2016 Run Dog Run - Shorter Easy 1.0 mi 15:42 15:33 11/21/2016 Run   Easy 1.0 mi 16:00 15:51 9/9/2016 Run Dog Run - Shorter Easy 1.0 mi 18:00 17:39 9/15/2016 Run   Easy 1.0 mi 9:10 9:00 9/15/2016 Run   Easy 1.0 mi 10:52 10:40 9/27/2016 Run   Easy 1.0 mi 13:43 13:28 11/15/2016 Run Dog Run - Shorter Easy 1.0 mi 19:09 18:36 9/17/2016 Run Dog Run - Shorter Easy 1.1 mi 17:43 16:52 9/18/2016 Run   Easy 1.4 mi 17:45 12:36 9/13/2016 Run Track Easy 2.0 mi 20:02 10:01 9/13/2016 Run Track Easy 2.2 mi 23:25 10:54 10/1/2016 Run Chasing Bigfoot 5K Race 3.1 mi 20:54 6:45 9/27/2016 Run   Easy 4.0 mi 33:35 8:23 5/30/2017 Run   Easy 4.0 mi 34:22 8:35 9/9/2016 Run   Easy 4.0 mi 35:57 8:57 11/9/2016 Run   Easy 4.0 mi 34:38 8:37 11/11/2016 Run   Easy 4.0 mi 35:23 8:49 10/4/2016 Run   Easy 4.0 mi 34:26 8:33 9/28/2016 Run   Easy 4.0 mi 37:32 9:18 11/15/2016 Run   Easy 4.1 mi 34:09 8:24 9/13/2016 Run   Interval 4.1 mi 30:46 7:26 11/17/2016 Run   Easy 4.2 mi 33:37 8:00 9/29/2016 Run   Easy 5.0 mi 41:21 8:16 10/5/2016 Run   Easy 5.0 mi 42:00 8:23 11/10/2016 Run   Easy 5.0 mi 42:13 8:25 9/17/2016 Run   Easy 5.0 mi 42:34 8:28 11/3/2016 Run   Easy 5.1 mi 44:49 8:47 10/6/2016 Run   Hill 6.0 mi 52:06 8:42 9/22/2016 Run   Tempo 7.0 mi 51:59 7:26 9/15/2016 Run   Tempo 7.2 mi 53:20 7:22 11/20/2016 Run   Easy 8.0 mi 1:06:23 8:17 10/2/2016 Run   Long 8.1 mi 1:08:58 8:34 11/21/2016 Run   Easy 9.0 mi 1:15:54 8:27 9/10/2016 Run   Easy 10.0 mi 1:29:20 8:56