Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/4/2017 Run   Easy 0.3 mi 3:05 9:04
3/9/2017 Run   Default 0.5 mi 4:35 9:10
4/4/2017 Run
Track
 Easy 0.8 mi 7:10 9:20
3/9/2017 Run   Easy 1.0 mi 10:22 10:22
3/23/2017 Run   Easy 1.0 mi 11:04 11:04
3/25/2017 Run
Dog Run - Shorter
 Easy 1.0 mi 17:08 17:08
3/28/2017 Run   Easy 1.0 mi 10:41 10:41
4/3/2017 Run
Dog Run - Shorter
 Easy 1.0 mi 15:52 15:53
3/14/2017 Run   Easy 1.0 mi 9:59 9:53
3/14/2017 Run   Easy 1.0 mi 9:23 9:18
3/16/2017 Run   Easy 1.0 mi 9:32 9:27
3/21/2017 Run   Easy 1.0 mi 8:55 8:50
3/23/2017 Run   Easy 1.0 mi 9:04 8:59
3/30/2017 Run   Easy 1.0 mi 9:36 9:31
3/30/2017 Run   Easy 1.0 mi 16:33 16:24
3/16/2017 Run   Easy 1.0 mi 9:19 9:08
3/28/2017 Run   Easy 1.0 mi 8:50 8:40
4/6/2017 Run
Track
 Easy 1.0 mi 9:14 9:03
4/6/2017 Run
Track
 Easy 1.0 mi 10:09 9:58
3/21/2017 Run   Easy 1.1 mi 10:52 10:15
4/4/2017 Run   Easy 1.1 mi 11:08 10:19
3/14/2017 Run   Easy 2.0 mi 18:02 9:02
7/13/2017 Run
Track
 Easy 2.1 mi 18:13 8:54
6/24/2017 Run   Easy 3.0 mi 25:31 8:31
5/17/2017 Run
Track
 Easy 3.0 mi 25:48 8:31
7/3/2017 Run   Easy 3.6 mi 28:59 8:07
6/18/2017 Run   Easy 4.0 mi 37:17 9:14
5/15/2017 Run
Track
 Easy 4.1 mi 35:00 8:39
6/12/2017 Run   Easy 4.1 mi 33:38 8:16
6/21/2017 Run   Easy 4.5 mi 38:59 8:39
7/1/2017 Run   Easy 4.5 mi 38:55 8:37
4/12/2017 Run   Easy 5.0 mi 43:31 8:42
6/16/2017 Run   Easy 5.0 mi 42:06 8:25
6/1/2017 Run   Easy 5.0 mi 44:45 8:55
6/7/2017 Run   Easy 5.0 mi 42:42 8:31
6/27/2017 Run   Easy 5.1 mi 42:34 8:24
7/13/2017 Run
Track
 Interval 5.1 mi 44:13 8:42
6/17/2017 Run   Easy 5.1 mi 50:14 9:52
4/14/2017 Run   Easy 6.0 mi 1:02:58 10:29
5/18/2017 Run   Easy 6.0 mi 50:28 8:23
5/21/2017 Run   Easy 6.0 mi 50:28 8:23
5/24/2017 Run   Easy 6.0 mi 47:49 7:56
4/11/2017 Run   Easy 6.0 mi 50:41 8:24
7/14/2017 Run   Easy 6.0 mi 52:41 8:44
3/27/2017 Run
Track
 Easy 6.1 mi 52:24 8:40
4/15/2017 Run   Easy 6.1 mi 57:58 9:33
5/11/2017 Run   Easy 6.1 mi 53:45 8:48
6/10/2017 Run   Easy 6.2 mi 55:21 9:01
3/13/2017 Run   Easy 6.2 mi 54:37 8:49
5/6/2017 Run   Easy 6.3 mi 55:56 8:57
5/28/2017 Run   Easy 6.3 mi 58:19 9:19
5/14/2017 Run   Easy 6.5 mi 57:42 8:53
3/31/2017 Run   Easy 7.0 mi 1:04:24 9:12
6/22/2017 Run   Easy 7.0 mi 1:00:02 8:35
3/14/2017 Run   Strength Run 7.0 mi 53:06 7:35
5/16/2017 Run   Easy 7.0 mi 1:00:14 8:36
6/20/2017 Run   Easy 7.0 mi 1:00:09 8:35
6/21/2017 Run   Easy 7.0 mi 59:30 8:30
6/23/2017 Run   Easy 7.0 mi 1:04:15 9:10
6/28/2017 Run   Easy 7.0 mi 58:52 8:24
6/30/2017 Run   Easy 7.0 mi 1:00:33 8:39
7/7/2017 Run   Easy 7.0 mi 1:00:15 8:36
7/10/2017 Run   Easy 7.0 mi 1:00:31 8:38
3/10/2017 Run   Easy 7.0 mi 1:03:25 9:01
3/21/2017 Run   Strength Run 7.0 mi 53:41 7:38
3/25/2017 Run   Easy 7.0 mi 1:03:39 9:03
6/8/2017 Run   Easy 7.0 mi 1:00:49 8:39
3/24/2017 Run   Easy 7.1 mi 1:05:59 9:22
6/29/2017 Run   Easy 7.2 mi 1:01:50 8:37
6/2/2017 Run   Easy 7.3 mi 1:01:51 8:32
4/4/2017 Run   Strength Run 7.3 mi 56:27 7:46
3/28/2017 Run   Strength Run 7.5 mi 59:20 7:54
6/9/2017 Run   Easy 8.0 mi 1:09:02 8:38
7/8/2017 Run   Easy 8.0 mi 1:13:46 9:13
6/15/2017 Run   Easy 8.1 mi 1:10:46 8:48
7/17/2017 Run   Easy 8.1 mi 1:11:56 8:56
4/9/2017 Run   Easy 8.1 mi 1:07:27 8:21
4/8/2017 Run   Easy 8.3 mi 1:07:41 8:12
3/11/2017 Run   Easy 9.0 mi 1:19:10 8:48
7/12/2017 Run   Easy 9.0 mi 1:19:46 8:52
4/3/2017 Run   Easy 9.1 mi 1:28:21 9:45
4/1/2017 Run   Easy 9.3 mi 1:25:15 9:13
3/23/2017 Run   Tempo 10.0 mi 1:18:07 7:49
5/19/2017 Run   Easy 10.0 mi 1:29:26 8:57
5/31/2017 Run   Easy 10.0 mi 1:27:49 8:47
3/9/2017 Run   Tempo 10.0 mi 1:15:04 7:30
3/16/2017 Run   Tempo 10.0 mi 1:16:18 7:38
3/30/2017 Run   Tempo 10.0 mi 1:16:46 7:41
4/6/2017 Run
School - 10M Loop
 Tempo 10.0 mi 1:15:15 7:32
5/26/2017 Run   Easy 10.0 mi 1:25:56 8:36
5/29/2017 Run   Easy 10.0 mi 1:24:29 8:27
6/13/2017 Run   Easy 10.0 mi 1:27:41 8:46
3/26/2017 Run   Long 16.0 mi 2:13:13 8:20
3/12/2017 Run   Long 16.5 mi 2:18:30 8:24
4/17/2017 Run
Boston Marathon
 Race 26.7 mi 3:45:23 8:27
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