Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2018 Run   Easy 0.4 mi 4:51 13:28
1/6/2018 Run   Easy 8.0 mi 1:15:00 9:22
1/5/2018 Run   Easy 1.0 mi 10:07 10:02
1/5/2018 Run   Tempo 10.0 mi 1:16:07 7:37
1/5/2018 Run   Easy 1.1 mi 10:00 9:26
1/3/2018 Run   Easy 7.1 mi 1:07:38 9:35
1/2/2018 Run   Easy 1.0 mi 10:06 9:55
1/2/2018 Run   Strength Run 7.3 mi 56:46 7:46
1/2/2018 Run   Easy 1.1 mi 9:28 8:56
1/1/2018 Run   Easy 8.1 mi 1:15:26 9:17
12/31/2017 Run   Easy 10.0 mi 1:29:30 8:56
12/30/2017 Run   Easy 10.0 mi 1:45:06 10:29
12/29/2017 Run   Easy 7.0 mi 1:02:14 8:53
12/28/2017 Run
Track
 Easy 1.0 mi 10:06 9:55
12/28/2017 Run
Loop from School
 Tempo 10.0 mi 1:15:10 7:31
12/28/2017 Run
Track
 Easy 1.0 mi 9:04 8:54
12/26/2017 Run   Easy 1.0 mi 9:41 9:30
12/26/2017 Run   Strength Run 7.5 mi 1:00:07 8:01
12/26/2017 Run   Easy 2.0 mi 17:56 8:53
12/25/2017 Run   Easy 6.0 mi 51:57 8:37
12/23/2017 Run   Long 16.1 mi 2:16:08 8:29
12/22/2017 Run   Easy 7.0 mi 1:02:47 8:57
12/20/2017 Run   Easy 1.0 mi 9:53 9:48
12/20/2017 Run   Tempo 10.0 mi 1:16:14 7:37
12/20/2017 Run   Easy 1.0 mi 9:24 9:19
12/18/2017 Run   Easy 2.0 mi 20:15 10:05
12/18/2017 Run   Strength Run 7.0 mi 55:04 7:50
12/18/2017 Run   Easy 2.0 mi 17:43 8:44
12/17/2017 Run
Yellow Oaks
 Easy 8.1 mi 1:08:27 8:28
12/16/2017 Run   Easy 2.0 mi 24:15 11:54
12/16/2017 Run   Easy 1.0 mi 9:41 9:36
12/16/2017 Run
Half of 3 Bridges Marathon
 Race 13.2 mi 1:35:58 7:17
12/14/2017 Run   Easy 1.0 mi 10:14 10:15
12/14/2017 Run   Tempo 9.0 mi 1:06:55 7:26
12/14/2017 Run   Easy 1.0 mi 9:05 9:05
12/13/2017 Run   Easy 1.0 mi 10:46 10:40
12/13/2017 Run   Strength Run 7.0 mi 53:59 7:42
12/13/2017 Run   Easy 2.0 mi 29:37 14:40
12/11/2017 Run   Easy 6.0 mi 51:45 8:35
12/9/2017 Run   Long 16.0 mi 2:15:35 8:29
12/8/2017 Run   Easy 0.3 mi 2:58 11:00
12/8/2017 Run   Easy 10.0 mi 1:15:19 7:32
12/8/2017 Run   Easy 1.0 mi 9:21 9:00
12/6/2017 Run   Easy 1.0 mi 11:06 11:06
12/6/2017 Run   Strength Run 7.0 mi 53:58 7:40
12/6/2017 Run   Easy 1.0 mi 9:18 9:13
12/4/2017 Run   Easy 6.1 mi 54:09 8:58
12/3/2017 Run   Easy 10.0 mi 1:30:06 9:01
12/2/2017 Run   Easy 11.1 mi 1:39:41 9:00
12/1/2017 Run
Track
 Easy 2.0 mi 20:00 10:00
12/1/2017 Run   Tempo 9.7 mi 1:12:25 7:30
12/1/2017 Run   Easy 1.5 mi 13:48 9:13
12/1/2017 Run   Easy 0.5 mi 4:35 8:59
11/28/2017 Run   Easy 1.1 mi 12:05 11:18
11/28/2017 Run   Strength Run 7.6 mi 58:34 7:45
11/28/2017 Run   Easy 1.0 mi 9:07 9:08
11/27/2017 Run   Easy 6.0 mi 50:02 8:20
11/26/2017 Run   Long 16.0 mi 2:09:11 8:05
11/25/2017 Run   Easy 8.0 mi 1:07:17 8:25
11/24/2017 Run   Easy 8.0 mi 1:11:16 8:54
11/23/2017 Run   Easy 1.0 mi 10:26 10:14
11/23/2017 Run   Tempo 8.0 mi 1:06:51 8:21
11/23/2017 Run   Easy 1.0 mi 10:14 10:09
11/22/2017 Run   Easy 2.0 mi 19:44 9:53
11/22/2017 Run   Strength Run 7.3 mi 55:14 7:36
11/22/2017 Run   Easy 2.0 mi 17:51 8:53
11/20/2017 Run   Easy 8.0 mi 1:10:30 8:47
11/19/2017 Run   Easy 10.0 mi 1:26:31 8:40
11/18/2017 Run   Easy 6.0 mi 50:17 8:22
11/18/2017 Run   Easy 6.0 mi 51:46 8:37
11/17/2017 Run   Easy 8.2 mi 1:16:23 9:21
11/16/2017 Run   Easy 1.0 mi 10:04 10:04
11/16/2017 Run   Hill 2.0 mi 17:55 8:47
11/16/2017 Run   Easy 2.2 mi 19:28 9:04
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