Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/2/2018 Run   Interval 1.2 mi 9:56 8:05 5/15/2018 Run   Easy 1.6 mi 16:29 10:15 10/2/2018 Run   Easy 2.0 mi 21:07 10:22 6/10/2018 Run   Easy 3.1 mi 29:35 9:37 5/20/2018 Run   Easy 3.1 mi 28:33 9:11 4/28/2018 Run   Easy 3.1 mi 37:40 12:03 5/30/2018 Run   Easy 3.2 mi 35:01 10:57 5/16/2018 Run   Easy 3.3 mi 41:49 12:52 6/29/2018 Run   Easy 4.0 mi 36:02 9:01 6/19/2018 Run   Easy 4.0 mi 35:41 8:54 6/21/2018 Run   Easy 4.0 mi 36:46 9:08 8/27/2018 Run   Easy 4.1 mi 33:23 8:14 6/11/2018 Run   Easy 4.1 mi 37:56 9:14 7/15/2018 Run   Easy 4.8 mi 1:16:40 15:51 6/13/2018 Run   Easy 5.0 mi 45:22 9:04 9/18/2018 Run   Easy 5.0 mi 44:02 8:47 6/1/2018 Run   Easy 5.0 mi 45:50 9:06 7/2/2018 Run   Easy 5.1 mi 1:30:28 17:37 6/25/2018 Run   Easy 5.3 mi 51:32 9:48 10/6/2018 Run   Easy 5.6 mi 54:44 9:52 7/20/2018 Run   Easy 6.0 mi 50:39 8:27 7/16/2018 Run   Easy 6.0 mi 51:19 8:33 7/18/2018 Run   Easy 6.0 mi 49:22 8:13 8/8/2018 Run   Easy 6.0 mi 52:46 8:47 8/30/2018 Run   Easy 6.0 mi 50:25 8:24 9/5/2018 Run   Easy 6.0 mi 47:59 8:00 6/6/2018 Run   Easy 6.0 mi 56:56 9:28 8/4/2018 Run   Easy 6.0 mi 54:03 8:59 6/4/2018 Run   Easy 6.0 mi 51:17 8:31 6/17/2018 Run   Easy 6.0 mi 59:04 9:48 6/20/2018 Run   Easy 6.0 mi 55:18 9:11 7/9/2018 Run   Easy 6.0 mi 56:10 9:19 7/30/2018 Run   Easy 6.0 mi 51:25 8:32 8/12/2018 Run   Easy 6.0 mi 50:38 8:24 8/19/2018 Run   Easy 6.0 mi 56:09 9:19 10/2/2018 Run   Easy 6.0 mi 53:34 8:54 5/27/2018 Run   Easy 6.0 mi 53:35 8:53 6/24/2018 Run   Easy 6.0 mi 59:27 9:51 9/29/2018 Run   Easy 6.0 mi 51:58 8:37 5/21/2018 Run   Easy 6.1 mi 52:48 8:44 5/28/2018 Run   Easy 6.1 mi 54:03 8:57 8/24/2018 Run   Easy 6.1 mi 55:33 9:11 9/1/2018 Run   Easy 6.1 mi 52:28 8:41 4/25/2018 Run   Easy 6.1 mi 52:19 8:39 8/18/2018 Run   Easy 6.1 mi 50:46 8:23 9/16/2018 Run   Easy 6.1 mi 48:36 8:01 7/28/2018 Run   Easy 6.1 mi 1:03:41 10:26 8/21/2018 Run   Easy 6.1 mi 50:30 8:16 9/26/2018 Run   Easy 6.3 mi 59:15 9:29 7/17/2018 Run   Easy 6.3 mi 1:16:13 12:11 6/27/2018 Run   Easy 6.6 mi 1:00:50 9:13 6/28/2018 Run   Easy 7.0 mi 1:03:28 9:04 6/12/2018 Run   Easy 7.0 mi 1:05:04 9:17 6/23/2018 Run   Easy 7.0 mi 1:06:07 9:26 6/26/2018 Run   Easy 7.0 mi 1:02:38 8:57 6/30/2018 Run   Easy 7.0 mi 1:02:50 8:58 8/3/2018 Run   Easy 7.0 mi 59:35 8:30 8/9/2018 Run   Easy 7.0 mi 1:03:37 9:05 9/3/2018 Run   Easy 7.0 mi 1:03:40 9:05 9/8/2018 Run   Easy 7.0 mi 1:02:23 8:54 6/16/2018 Run   Easy 7.0 mi 1:03:49 9:06 6/18/2018 Run   Easy 7.0 mi 1:12:58 10:24 8/22/2018 Run   Easy 7.0 mi 1:03:19 9:02 6/7/2018 Run   Easy 7.0 mi 1:02:52 8:57 7/29/2018 Run   Easy 7.0 mi 1:20:36 11:28 8/20/2018 Run   Easy 7.0 mi 1:05:45 9:21 8/25/2018 Run   Easy 7.0 mi 1:09:55 9:56 9/6/2018 Run   Easy 7.0 mi 1:03:59 9:06 9/27/2018 Run   Easy 7.0 mi 1:02:04 8:49 5/31/2018 Run   Easy 7.1 mi 1:07:43 9:37 6/22/2018 Run   Easy 7.1 mi 1:04:03 9:06 8/1/2018 Run   Easy 7.1 mi 1:09:08 9:49 8/29/2018 Run   Easy 7.1 mi 59:35 8:28 9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58 9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58 9/25/2018 Run   Easy 7.1 mi 1:14:24 10:32 8/15/2018 Run   Easy 7.1 mi 1:10:01 9:54 9/9/2018 Run   Easy 7.1 mi 1:09:06 9:41 9/21/2018 Run   Easy 7.3 mi 1:09:23 9:35 5/26/2018 Run   Easy 8.0 mi 1:16:00 9:30 7/4/2018 Run   Easy 8.0 mi 1:13:58 9:15 7/7/2018 Run   Easy 8.0 mi 1:11:20 8:56 7/3/2018 Run   Easy 8.0 mi 1:15:40 9:27 7/6/2018 Run   Easy 8.0 mi 1:17:06 9:38 8/13/2018 Run   Easy 8.0 mi 1:11:07 8:53 8/28/2018 Run   Easy 8.0 mi 1:08:42 8:35 6/15/2018 Run   Easy 8.1 mi 1:21:00 10:04 10/4/2018 Run   Easy 9.0 mi 1:20:29 8:56 3/31/2018 Run   Long 20.0 mi 2:55:55 8:47 4/29/2018 Run Oklahoma City Memorial Marathon Race 26.5 mi 4:41:45 10:38