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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/31/2013
Run
Easy
3.1 mi
26:24
8:36
10/31/2013
Run
Tempo
11.1 mi
1:23:40
7:32
10/31/2013
Run
Easy
3.3 mi
30:02
9:01
11/1/2013
Run
Easy
7.2 mi
1:00:35
8:25
11/2/2013
Run
Easy
6.1 mi
49:12
8:08
11/3/2013
Run
Long
18.0 mi
2:26:35
8:09
11/7/2013
Run
Tempo
11.1 mi
1:22:20
7:27
11/7/2013
Run
Easy
1.1 mi
8:52
8:18
11/7/2013
Run
Easy
1.4 mi
11:53
8:30
11/10/2013
Run
Easy
13.2 mi
1:52:24
8:33
11/11/2013
Run
Easy
1.0 mi
8:38
8:33
11/11/2013
Run
Easy
1.5 mi
12:49
8:47
11/11/2013
Run
Interval
8.6 mi
1:05:35
7:36
11/13/2013
Run
Easy
3.1 mi
25:46
8:27
11/13/2013
Run
Easy
3.0 mi
26:31
8:51
11/13/2013
Run
Tempo
11.0 mi
1:21:15
7:23
11/15/2013
Run
Easy
7.0 mi
1:04:20
9:12
11/21/2013
Run
Fartlek
6.1 mi
49:57
8:09
11/25/2013
Run
Easy
9.0 mi
1:25:04
9:28
12/3/2013
Run
Easy
5.0 mi
40:20
8:04
12/8/2013
Run
Easy
10.0 mi
1:29:54
8:59
12/9/2013
Run
Easy
10.1 mi
1:21:08
8:03
12/15/2013
Run
Long
13.1 mi
1:49:44
8:25
12/26/2013
Run
Easy
12.5 mi
1:42:37
8:12
12/28/2013
Run
Easy
10.5 mi
1:31:44
8:43
1/2/2014
Run
Easy
9.5 mi
1:25:01
8:58
1/3/2014
Run
Easy
6.0 mi
50:07
8:21
1/5/2014
Run
Easy
10.0 mi
1:25:23
8:31
1/10/2014
Run
Easy
1.5 mi
15:28
10:40
1/17/2014
Run
Easy
8.0 mi
1:09:28
8:40
1/23/2014
Run
Easy
5.0 mi
46:47
9:17
1/25/2014
Run
Easy
9.0 mi
1:19:18
8:47
1/28/2014
Run
Easy
4.1 mi
40:03
9:49
1/30/2014
Run
Easy
4.2 mi
43:28
10:21
1/31/2014
Run
Easy
8.2 mi
1:16:56
9:26
2/1/2014
Run
Easy
7.1 mi
1:07:54
9:38
2/3/2014
Run
Easy
4.7 mi
41:42
8:53
2/10/2014
Run
Easy
4.7 mi
40:29
8:35
2/11/2014
Run
Easy
4.0 mi
39:20
9:48
2/13/2014
Run
Easy
3.7 mi
32:09
8:39
2/14/2014
Run
Easy
4.0 mi
33:39
8:20
2/14/2014
Run
Easy
5.7 mi
48:14
8:27
2/16/2014
Run
Easy
12.0 mi
1:40:54
8:25
2/18/2014
Run
Easy
2.7 mi
23:37
8:41
2/20/2014
Run
Easy
2.7 mi
23:15
8:33
2/22/2014
Run
Easy
4.0 mi
34:45
8:38
2/22/2014
Run
Easy
6.7 mi
58:05
8:38
2/25/2014
Run
Easy
3.7 mi
32:25
8:47
2/27/2014
Run
Easy
4.6 mi
40:37
8:49
2/28/2014
Run
Easy
9.6 mi
1:22:14
8:36
3/6/2014
Run
Easy
2.8 mi
25:23
9:14
3/10/2014
Run
Easy
7.6 mi
1:06:30
8:46
3/22/2014
Run
Easy
9.0 mi
1:18:01
8:41
3/24/2014
Run
Easy
7.8 mi
1:04:54
8:22
3/24/2014
Run
Easy
1.3 mi
13:35
10:37
1/26/2014
Run
Dog Run
Easy
1.3 mi
13:46
10:21
2/3/2014
Run
Dog Run
Easy
1.3 mi
15:42
11:54
2/10/2014
Run
Dog Run
Easy
1.3 mi
15:33
11:37
2/13/2014
Run
Dog Run
Easy
1.3 mi
16:26
12:33
2/14/2014
Run
Dog Run
Easy
1.3 mi
16:16
12:26
2/16/2014
Run
Dog Run
Easy
1.3 mi
14:19
11:06
2/18/2014
Run
Dog Run
Easy
1.3 mi
14:03
10:44
2/20/2014
Run
Dog Run
Easy
1.3 mi
14:26
10:56
2/21/2014
Run
Dog Run
Easy
1.3 mi
15:48
12:04
2/22/2014
Run
Dog Run
Easy
1.3 mi
18:19
13:47
2/25/2014
Run
Dog Run
Easy
1.3 mi
16:10
12:26
2/28/2014
Run
Dog Run
Easy
1.3 mi
15:34
11:59
3/1/2014
Run
Dog Run
Easy
1.3 mi
15:00
11:33
3/6/2014
Run
Dog Run
Easy
1.3 mi
16:33
12:39
3/22/2014
Run
Dog Run
Easy
1.3 mi
15:27
11:59
2/15/2014
Run
Dog Run - Longer
Easy
1.4 mi
16:22
11:27
3/10/2014
Run
Dog Run - Longer
Easy
1.4 mi
14:46
10:33
12/4/2013
Run
Home - 10M - Right at Sand Springs
Easy
10.2 mi
1:27:26
8:35
1/19/2014
Run
Home - 12M - Loop Through Sand Springs
Easy
12.5 mi
1:47:40
8:39
2/15/2014
Run
Nature Preserve - 13mi (goes out on trails)
Easy
13.0 mi
1:48:56
8:22
1/20/2014
Run
Nature Preserve Trails - Out and Back Twice
Easy
6.0 mi
51:58
8:38
2/17/2014
Run
School - 12M - Better Roads
Easy
12.0 mi
1:39:53
8:20
12/16/2013
Run
School - 5.5M (plus .5 on track)
Easy
6.0 mi
50:41
8:26
11/14/2013
Run
Track
Easy
6.2 mi
56:52
9:11
12/10/2013
Run
Track
Interval
4.3 mi
31:14
7:17
12/10/2013
Run
Track
Easy
1.0 mi
8:52
8:52
12/10/2013
Run
Track
Easy
1.0 mi
9:09
9:04
1/20/2014
Run
Track (Mineola)
Easy
3.1 mi
26:56
8:38
12/29/2013
Run
Track (North Pulaski)
Easy
5.2 mi
41:53
8:08
11/24/2013
Run
Track (Van Buren)
Easy
3.1 mi
26:53
8:48
2/2/2014
Run
Treadmill
Easy
6.5 mi
55:00
8:28
2/7/2014
Run
Treadmill
Easy
10.0 mi
1:30:00
9:00
2/8/2014
Run
Treadmill
Easy
11.0 mi
1:33:00
8:28
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