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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/4/2015
Run
Easy
1.0 mi
10:11
10:12
6/4/2015
Run
Track
Easy
9.1 mi
1:14:14
8:12
5/18/2015
Run
Easy
3.7 mi
34:53
9:22
5/18/2015
Run
Dog Run
Easy
1.3 mi
17:45
13:21
5/17/2015
Run
Easy
4.7 mi
40:05
8:32
5/17/2015
Run
Dog Run
Easy
1.3 mi
17:24
13:24
5/13/2015
Run
Easy
1.0 mi
12:37
12:37
5/13/2015
Run
Tempo
6.0 mi
43:20
7:14
5/13/2015
Run
Dog Run
Easy
1.3 mi
16:55
12:49
4/22/2015
Run
Easy
4.7 mi
41:09
8:45
4/22/2015
Run
Dog Run
Easy
1.3 mi
17:35
13:32
4/19/2015
Run
Easy
5.6 mi
49:42
8:49
4/19/2015
Run
Dog Run
Easy
1.4 mi
16:44
11:57
4/18/2015
Run
Easy
10.0 mi
1:40:42
10:03
4/8/2015
Run
Easy
2.7 mi
27:01
9:59
4/8/2015
Run
Dog Run
Easy
1.3 mi
17:25
13:12
4/5/2015
Run
Easy
4.7 mi
46:02
9:47
4/5/2015
Run
Dog Run
Easy
1.3 mi
16:20
12:29
4/2/2015
Run
Easy
5.7 mi
54:25
9:33
4/2/2015
Run
Dog Run
Easy
1.3 mi
15:28
11:49
3/24/2015
Run
Easy
4.0 mi
35:17
8:47
3/16/2015
Run
Easy
3.0 mi
29:05
9:42
3/16/2015
Run
Strength Run
7.0 mi
52:01
7:26
3/16/2015
Run
Track
Easy
3.0 mi
26:47
8:54
3/8/2015
Run
Easy
2.6 mi
24:51
9:41
3/8/2015
Run
Dog Run
Easy
1.3 mi
14:49
11:25
3/8/2015
Run
Easy
4.9 mi
41:02
8:25
3/4/2015
Run
Treadmill
Easy
2.7 mi
24:38
9:08
3/4/2015
Run
Dog Run
Easy
1.3 mi
15:12
11:37
2/27/2015
Run
Easy
4.7 mi
41:05
8:43
2/27/2015
Run
Dog Run
Easy
1.3 mi
13:51
10:35
2/27/2015
Run
Easy
5.0 mi
44:25
8:52
2/25/2015
Run
Treadmill
Easy
10.0 mi
1:30:00
9:00
2/23/2015
Run
Easy
3.7 mi
34:28
9:15
2/23/2015
Run
Dog Run
Easy
1.3 mi
16:13
12:07
2/20/2015
Run
Easy
6.0 mi
54:39
9:04
2/18/2015
Run
Easy
2.7 mi
23:36
8:43
2/18/2015
Run
Dog Run
Easy
1.3 mi
15:50
11:54
2/15/2015
Run
Treadmill
Easy
4.0 mi
35:00
8:45
2/13/2015
Run
Treadmill
Easy
4.0 mi
35:00
8:45
2/13/2015
Run
Easy
6.3 mi
1:05:21
10:20
2/11/2015
Run
Tempo
9.0 mi
1:06:55
7:26
2/9/2015
Run
Easy
1.0 mi
10:22
10:22
2/9/2015
Run
Interval
3.8 mi
26:35
7:06
2/9/2015
Run
Track
Easy
1.0 mi
8:50
8:51
2/8/2015
Run
Long
12.0 mi
1:35:33
7:58
2/7/2015
Run
Yellow Oaks
Easy
12.0 mi
1:49:13
9:06
2/5/2015
Run
Easy
8.0 mi
1:09:24
8:40
2/4/2015
Run
Easy
3.1 mi
28:00
8:57
2/4/2015
Run
Tempo
9.3 mi
1:09:32
7:28
2/4/2015
Run
Easy
1.7 mi
14:54
8:37
2/4/2015
Run
Dog Run
Easy
1.3 mi
14:51
11:21
2/1/2015
Run
Treadmill
Easy
7.0 mi
1:03:00
9:00
1/30/2015
Run
Easy
5.7 mi
50:37
8:53
1/30/2015
Run
Dog Run
Easy
1.3 mi
15:33
11:58
1/28/2015
Run
Easy
5.0 mi
41:44
8:18
1/27/2015
Run
Easy
7.0 mi
1:00:15
8:36
1/25/2015
Run
Easy
5.0 mi
40:59
8:12
1/24/2015
Run
Easy
5.0 mi
43:01
8:34
1/24/2015
Run
Dog Run - Shorter
Easy
1.1 mi
13:16
12:32
1/23/2015
Run
Easy
6.0 mi
51:48
8:37
1/21/2015
Run
Easy
1.7 mi
15:07
8:51
1/21/2015
Run
Dog Run
Easy
1.3 mi
15:22
11:50
1/18/2015
Run
Easy
6.0 mi
51:38
8:37
12/22/2014
Run
Easy
7.7 mi
1:07:52
8:48
12/22/2014
Run
Dog Run
Easy
1.3 mi
16:24
12:31
12/21/2014
Run
Easy
12.5 mi
1:40:36
8:03
12/21/2014
Run
Dog Run
Easy
1.3 mi
16:10
12:27
12/19/2014
Run
Tempo
9.0 mi
1:06:31
7:22
12/18/2014
Run
Easy
12.7 mi
1:50:19
8:44
12/18/2014
Run
Dog Run - Longer
Easy
1.4 mi
17:58
12:40
12/14/2014
Run
Tempo
10.2 mi
1:15:39
7:25
12/12/2014
Run
Easy
6.9 mi
58:24
8:31
12/12/2014
Run
Dog Run - Longer
Easy
1.5 mi
20:08
13:21
12/11/2014
Run
Easy
8.5 mi
1:11:50
8:27
12/11/2014
Run
Dog Run - Longer
Easy
1.5 mi
20:01
13:21
12/9/2014
Run
Track
Easy
9.3 mi
1:15:03
8:07
12/9/2014
Run
Track
Easy
1.0 mi
8:42
8:37
12/6/2014
Run
Easy
14.5 mi
2:02:24
8:27
12/3/2014
Run
Track
Easy
7.3 mi
58:39
8:05
12/1/2014
Run
Track
Easy
6.2 mi
52:48
8:31
11/29/2014
Run
Easy
6.0 mi
1:11:18
11:52
11/28/2014
Run
Easy
4.5 mi
41:40
9:11
11/23/2014
Run
Tulsa Route 66 Marathon
Race
26.4 mi
3:16:50
7:27
11/21/2014
Run
Easy
3.0 mi
23:53
7:56
11/21/2014
Run
Easy
1.0 mi
12:07
11:46
11/15/2014
Run
Easy
7.0 mi
1:00:15
8:35
11/15/2014
Run
Dog Run - Shorter
Easy
1.0 mi
11:35
11:36
11/12/2014
Run
Track
Easy
1.1 mi
9:27
9:00
11/12/2014
Run
Tempo
12.0 mi
1:28:01
7:20
11/12/2014
Run
Track
Easy
1.0 mi
9:00
9:00
11/10/2014
Run
Easy
1.0 mi
9:11
9:06
11/10/2014
Run
Strength Run
7.3 mi
54:28
7:31
11/10/2014
Run
Track
Easy
1.0 mi
8:43
8:44
11/8/2014
Run
Easy
17.0 mi
2:35:04
9:08
11/6/2014
Run
Easy
1.0 mi
9:21
9:16
11/6/2014
Run
Tempo
12.0 mi
1:28:07
7:21
11/6/2014
Run
Easy
1.0 mi
9:02
9:02
11/4/2014
Run
Treadmill
Easy
5.0 mi
45:00
9:00
11/4/2014
Run
Easy
1.0 mi
9:18
9:02
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