Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/14/2015 Run   Easy 1.0 mi 9:26 9:21
9/27/2015 Run   Easy 0.8 mi 10:29 13:27
12/1/2015 Run   Easy 0.9 mi 10:35 11:23
8/12/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:05 11:51
8/30/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:15 12:08
12/29/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:16 12:09
8/6/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:36 12:14
10/25/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:44 12:37
8/29/2015 Run
Dog Run - Shorter
Easy 1.0 mi 12:52 12:37
8/24/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:01 12:46
8/31/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:14 13:06
8/25/2015 Run
Dog Run - Shorter
Easy 1.1 mi 13:16 12:39
10/3/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:32 13:09
9/29/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:46 13:31
11/6/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:48 13:32
8/22/2015 Run
Dog Run - Shorter
Easy 1.1 mi 13:49 13:03
8/27/2015 Run
Dog Run - Shorter
Easy 1.1 mi 13:54 13:07
11/19/2015 Run
Dog Run - Shorter
Easy 1.0 mi 13:57 13:49
12/6/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:05 13:57
11/21/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:19 13:47
11/4/2015 Run   Easy 1.0 mi 14:23 13:50
10/2/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:26 14:18
9/18/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:35 14:18
10/22/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:45 14:20
9/22/2015 Run   Easy 1.0 mi 14:49 14:15
9/1/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:56 14:22
8/2/2015 Run
Dog Run - Shorter
Easy 1.1 mi 14:58 13:59
12/10/2015 Run
Dog Run - Shorter
Easy 1.0 mi 14:58 14:33
9/30/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:04 14:47
9/26/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:04 14:38
10/5/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:11 14:44
9/17/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:18 14:43
9/24/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:19 14:52
1/1/2016 Run   Easy 2.0 mi 15:43 7:50
10/10/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:45 15:10
9/15/2015 Run
Dog Run - Shorter
Easy 1.0 mi 15:51 15:15
11/22/2015 Run
Dog Run - Shorter
Easy 1.0 mi 16:11 15:43
11/13/2015 Run
Dog Run - Shorter
Easy 1.0 mi 16:21 15:44
9/13/2015 Run
Dog Run - Shorter
Easy 1.0 mi 17:14 16:35
10/22/2015 Run   Easy 3.0 mi 24:36 8:11
8/25/2015 Run   Easy 3.1 mi 25:08 8:15
9/29/2015 Run   Easy 3.0 mi 25:13 8:22
3/16/2016 Run
Treadmill
Easy 3.0 mi 25:30 8:30
9/1/2015 Run   Easy 3.0 mi 25:32 8:28
9/15/2015 Run   Easy 3.0 mi 26:33 8:45
9/24/2015 Run   Easy 3.0 mi 26:46 8:50
9/17/2015 Run   Easy 3.1 mi 26:46 8:47
12/1/2015 Run   Easy 3.1 mi 26:51 8:40
11/19/2015 Run   Easy 3.1 mi 27:03 8:51
11/4/2015 Run   Easy 3.0 mi 27:04 8:57
11/21/2015 Run   Easy 1.6 mi 30:41 19:48
11/12/2015 Run   Easy 4.0 mi 33:52 8:26
11/10/2015 Run   Easy 4.0 mi 34:09 8:30
10/28/2015 Run   Easy 4.1 mi 34:11 8:25
10/10/2015 Run   Easy 4.1 mi 34:20 8:29
12/11/2015 Run   Easy 4.0 mi 34:30 8:37
10/6/2015 Run   Easy 4.0 mi 34:50 8:40
11/2/2015 Run   Easy 4.0 mi 35:15 8:44
11/5/2015 Run   Easy 4.0 mi 37:06 9:13
8/16/2015 Run   Easy 5.1 mi 39:53 7:53
8/2/2015 Run   Easy 5.0 mi 41:02 8:09
8/30/2015 Run   Easy 5.0 mi 41:06 8:11
10/19/2015 Run   Easy 5.0 mi 41:24 8:13
8/31/2015 Run   Easy 5.0 mi 41:49 8:19
11/6/2015 Run   Easy 5.0 mi 42:18 8:27
8/24/2015 Run
Dog Run - Shorter
Easy 5.1 mi 42:18 8:22
8/6/2015 Run   Easy 5.0 mi 42:42 8:29
9/22/2015 Run   Easy 5.0 mi 42:54 8:32
2/23/2016 Run   Easy 5.0 mi 42:58 8:36
11/13/2015 Run   Easy 5.0 mi 43:07 8:36
9/30/2015 Run   Easy 5.0 mi 43:49 8:44
11/7/2015 Run   Easy 5.0 mi 43:56 8:46
8/28/2015 Run   Easy 5.0 mi 44:05 8:46
9/18/2015 Run   Easy 5.0 mi 44:07 8:47
10/5/2015 Run   Easy 5.0 mi 44:43 8:55
9/23/2015 Run   Easy 5.0 mi 46:19 9:14
9/4/2015 Run   Easy 5.0 mi 46:43 9:18
10/2/2015 Run   Easy 6.0 mi 48:27 8:02
12/29/2015 Run   Easy 6.0 mi 48:51 8:07
10/24/2015 Run
Treadmill
Easy 6.0 mi 49:15 8:13
8/5/2015 Run   Easy 6.0 mi 49:45 8:16
8/10/2015 Run
Track
Easy 6.2 mi 49:51 8:02
9/14/2015 Run   Easy 6.2 mi 50:06 8:09
12/3/2015 Run   Easy 6.0 mi 51:19 8:33
12/10/2015 Run   Easy 6.0 mi 52:12 8:42
11/30/2015 Run   Easy 6.0 mi 52:17 8:42
10/29/2015 Run   Easy 6.0 mi 52:28 8:44
11/16/2015 Run   Easy 6.2 mi 52:28 8:28
9/25/2015 Run   Easy 6.2 mi 53:19 8:36
7/31/2015 Run   Easy 7.0 mi 54:50 7:48
11/5/2015 Run
Treadmill
Easy 7.0 mi 57:30 8:13
11/20/2015 Run   Easy 7.1 mi 1:00:09 8:31
12/7/2015 Run   Easy 7.0 mi 1:01:01 8:43
8/29/2015 Run   Easy 7.3 mi 1:01:10 8:27
8/27/2015 Run   Easy 7.0 mi 1:01:29 8:47
8/18/2015 Run   Easy 8.0 mi 1:02:07 7:45
10/3/2015 Run   Easy 7.1 mi 1:02:24 8:52
8/3/2015 Run   Easy 8.0 mi 1:02:28 7:48
9/13/2015 Run   Easy 7.3 mi 1:02:32 8:38
9/27/2015 Run   Easy 7.2 mi 1:03:26 8:48