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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/13/2015
Run
Treadmill
Easy
8.0 mi
1:04:30
8:04
12/14/2015
Run
Easy
6.2 mi
52:43
8:32
12/15/2015
Run
Easy
5.0 mi
45:09
9:01
12/17/2015
Run
Easy
6.0 mi
49:06
8:11
12/18/2015
Run
Easy
3.0 mi
25:32
8:28
12/20/2015
Run
Easy
2.0 mi
18:15
9:05
12/23/2015
Run
Easy
7.3 mi
1:19:40
10:53
12/25/2015
Run
Easy
3.9 mi
39:09
10:11
12/27/2015
Run
Treadmill
Easy
7.0 mi
57:30
8:13
12/28/2015
Run
Treadmill
Easy
8.0 mi
1:05:38
8:13
12/30/2015
Run
Easy
7.0 mi
57:59
8:17
12/30/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:59
13:43
12/31/2015
Run
Easy
4.5 mi
36:12
8:03
1/3/2016
Run
Dog Run - Shorter
Easy
1.0 mi
12:52
12:44
1/4/2016
Run
Easy
6.1 mi
49:54
8:12
1/5/2016
Run
Easy
10.0 mi
1:23:19
8:20
1/6/2016
Run
Easy
6.0 mi
50:31
8:25
1/7/2016
Run
Track
Easy
1.0 mi
8:28
8:29
1/7/2016
Run
Track
Easy
1.1 mi
11:24
10:46
1/8/2016
Run
Track
Easy
4.0 mi
29:44
7:26
1/11/2016
Run
Track
Easy
6.0 mi
47:48
7:58
1/12/2016
Run
Easy
10.0 mi
1:25:55
8:34
1/14/2016
Run
Track
Easy
8.0 mi
1:09:26
8:41
1/15/2016
Run
Easy
10.0 mi
1:20:16
8:02
1/16/2016
Run
Dog Run - Shorter
Easy
1.1 mi
15:15
14:32
1/16/2016
Run
Easy
6.3 mi
53:02
8:30
1/17/2016
Run
Easy
6.0 mi
50:15
8:20
1/20/2016
Run
Easy
1.2 mi
9:35
7:56
1/20/2016
Run
Easy
3.0 mi
29:34
9:48
1/20/2016
Run
Treadmill
Easy
6.0 mi
48:30
8:05
1/23/2016
Run
Dog Run - Shorter
Easy
1.1 mi
17:39
16:40
1/23/2016
Run
Easy
5.3 mi
40:32
7:43
1/26/2016
Run
Track
Easy
2.0 mi
18:34
9:17
1/26/2016
Run
Track
Easy
2.0 mi
17:44
8:53
1/28/2016
Run
Track
Easy
1.0 mi
8:43
8:44
1/28/2016
Run
Dog Run - Shorter
Easy
1.0 mi
14:32
14:24
1/28/2016
Run
Easy
1.1 mi
9:37
9:10
1/28/2016
Run
Easy
3.2 mi
25:29
7:58
1/30/2016
Run
Easy
9.0 mi
1:13:48
8:12
1/30/2016
Run
Dog Run - Shorter
Easy
1.0 mi
14:36
14:28
1/31/2016
Run
Easy
8.2 mi
1:06:07
8:04
2/4/2016
Run
Easy
1.0 mi
9:48
9:43
2/4/2016
Run
Easy
5.0 mi
42:56
8:33
2/4/2016
Run
Easy
1.0 mi
8:32
8:33
2/5/2016
Run
Easy
5.0 mi
42:34
8:29
2/6/2016
Run
Treadmill
Easy
1.0 mi
8:30
8:30
2/6/2016
Run
Easy
1.0 mi
8:02
7:58
2/7/2016
Run
Treadmill
Easy
4.0 mi
35:00
8:45
2/9/2016
Run
Track
Easy
2.0 mi
18:33
9:17
2/9/2016
Run
Track
Easy
3.0 mi
31:05
10:22
2/9/2016
Run
Easy
5.0 mi
43:04
8:35
2/11/2016
Run
Track
Easy
3.0 mi
29:01
9:41
2/11/2016
Run
Track
Easy
3.0 mi
27:10
9:04
2/12/2016
Run
Easy
6.0 mi
51:30
8:32
2/15/2016
Run
Track
Easy
1.5 mi
14:07
9:25
2/15/2016
Run
Track
Easy
1.5 mi
14:26
9:38
2/16/2016
Run
Track
Easy
3.0 mi
25:27
8:23
2/19/2016
Run
Dog Run - Shorter
Easy
1.1 mi
16:38
15:51
2/19/2016
Run
Easy
3.0 mi
25:39
8:32
4/24/2016
Run
Easy
0.6 mi
5:04
8:44
7/29/2016
Run
Easy
10.0 mi
1:28:26
8:51
1/26/2016
Run
Track
Interval
3.8 mi
26:36
7:05
2/9/2016
Run
Interval
3.7 mi
26:46
7:10
2/15/2016
Run
Interval
5.0 mi
37:07
7:22
1/3/2016
Run
Long
12.5 mi
1:37:50
7:50
1/10/2016
Run
Long
12.6 mi
1:40:07
7:59
1/24/2016
Run
Long
14.5 mi
1:55:19
7:57
2/13/2016
Run
Long
14.5 mi
1:54:12
7:53
1/7/2016
Run
Tempo
6.0 mi
42:11
7:00
1/20/2016
Run
Tempo
6.0 mi
42:10
7:01
1/28/2016
Run
Tempo
8.0 mi
56:17
7:02
2/4/2016
Run
Tempo
8.1 mi
57:05
7:05
2/11/2016
Run
Tempo
8.1 mi
57:27
7:08
12/19/2015
Run
Jacob Wells 3 Bridges Marathon (2015)
Race
26.4 mi
3:09:42
7:12
2/6/2016
Run
Hot Chocolate 15K
Race
9.4 mi
1:02:35
6:41
4/24/2016
Run
Oklahoma City Memorial Marathon
Race
26.4 mi
3:25:03
7:46
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