| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
|
Easy |
4.1 mi |
41:15 |
10:12 |
 |
| 1/27/2013 |
Run |
|
Easy |
6.1 mi |
56:26 |
9:20 |
|
| 1/28/2013 |
Run |
Track |
Interval |
4.2 mi |
33:50 |
8:00 |
|
| 1/28/2013 |
Run |
Track |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 1/28/2013 |
Run |
|
Easy |
2.2 mi |
21:09 |
9:48 |
|
| 1/30/2013 |
Run |
|
Tempo |
10.1 mi |
1:27:32 |
8:43 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
| 2/2/2013 |
Run |
Home - 13M |
Long |
13.1 mi |
1:54:55 |
8:47 |
|
| 2/6/2013 |
Run |
School - 7M |
Tempo |
7.2 mi |
57:25 |
7:58 |
|
| 2/6/2013 |
Run |
Track |
Easy |
3.1 mi |
29:05 |
9:29 |
|
| 2/6/2013 |
Run |
Track |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 2/7/2013 |
Run |
School - 10M |
Easy |
10.0 mi |
1:37:00 |
9:43 |
|
| 2/8/2013 |
Run |
|
Easy |
7.1 mi |
1:08:27 |
9:41 |
|
| 2/9/2013 |
Run |
|
Long |
14.2 mi |
2:03:40 |
8:42 |
|
| 2/13/2013 |
Run |
Track |
Easy |
3.0 mi |
29:24 |
9:43 |
|
| 2/13/2013 |
Run |
School - 7M |
Tempo |
7.1 mi |
56:57 |
8:01 |
|
| 2/13/2013 |
Run |
Track |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/16/2013 |
Run |
|
Easy |
10.1 mi |
1:38:12 |
9:47 |
|
| 2/17/2013 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 2/17/2013 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:10 |
|
| 2/17/2013 |
Run |
|
Easy |
8.6 mi |
2:01:54 |
14:11 |
|
| 2/20/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/20/2013 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:00 |
|
| 2/20/2013 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 2/23/2013 |
Run |
|
Long |
17.1 mi |
2:31:30 |
8:52 |
|
| 2/23/2013 |
Run |
|
Easy |
0.8 mi |
14:46 |
19:42 |
|
| 2/27/2013 |
Run |
Track |
Easy |
3.0 mi |
30:33 |
10:07 |
|
| 2/27/2013 |
Run |
Track |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 2/27/2013 |
Run |
School - 10M |
Tempo |
8.0 mi |
1:03:58 |
8:00 |
|
| 3/1/2013 |
Run |
|
Easy |
7.0 mi |
1:08:39 |
9:48 |
|
| 3/2/2013 |
Run |
|
Easy |
5.1 mi |
50:47 |
9:53 |
|
| 3/3/2013 |
Run |
Little Rock Marathon |
Race |
27.5 mi |
5:17:34 |
11:33 |
|
| 3/7/2013 |
Run |
Track |
Easy |
3.1 mi |
30:11 |
9:50 |
|
| 3/7/2013 |
Run |
School - 7M |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 3/7/2013 |
Run |
Track |
Easy |
3.0 mi |
29:52 |
9:56 |
|
| 3/9/2013 |
Run |
|
Long |
16.0 mi |
2:18:10 |
8:38 |
|
| 3/11/2013 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 3/11/2013 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 3/11/2013 |
Run |
|
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 3/13/2013 |
Run |
|
Easy |
0.6 mi |
8:33 |
14:02 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
30:55 |
10:05 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
30:31 |
10:01 |
|
| 3/13/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:12 |
8:01 |
|
| 3/15/2013 |
Run |
|
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/17/2013 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/18/2013 |
Run |
Track |
Easy |
3.5 mi |
32:58 |
9:19 |
|
| 3/18/2013 |
Run |
Track |
Easy |
3.5 mi |
33:46 |
9:36 |
|
| 3/20/2013 |
Run |
|
Easy |
3.6 mi |
34:20 |
9:41 |
|
| 3/20/2013 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:47 |
|
| 3/22/2013 |
Run |
|
Easy |
9.0 mi |
1:27:38 |
9:44 |
|
| 3/24/2013 |
Run |
|
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 3/25/2013 |
Run |
|
Interval |
7.0 mi |
56:39 |
8:06 |
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
34:05 |
9:40 |
|
| 3/27/2013 |
Run |
|
Easy |
3.6 mi |
35:21 |
9:58 |
|
| 4/1/2013 |
Run |
|
Interval |
7.0 mi |
57:19 |
8:11 |
|
| 4/5/2013 |
Run |
|
Easy |
7.0 mi |
1:11:09 |
10:10 |
|
| 4/9/2013 |
Run |
|
Easy |
3.4 mi |
29:44 |
8:42 |
|
| 4/9/2013 |
Run |
|
Interval |
7.5 mi |
1:01:58 |
8:16 |
|
| 4/12/2013 |
Run |
|
Easy |
11.0 mi |
1:43:17 |
9:23 |
|
| 4/13/2013 |
Run |
|
Easy |
12.1 mi |
1:56:22 |
9:36 |
|
| 4/15/2013 |
Run |
School - 10M |
Interval |
8.5 mi |
1:12:36 |
8:31 |
|
| 4/15/2013 |
Run |
Track |
Easy |
2.0 mi |
19:04 |
9:24 |
|
| 4/15/2013 |
Run |
Track |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 4/19/2013 |
Run |
|
Easy |
9.0 mi |
1:25:35 |
9:30 |
|
| 4/26/2013 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 5/7/2013 |
Run |
Track |
Easy |
5.1 mi |
47:46 |
9:18 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/10/2013 |
Run |
|
Tempo |
5.0 mi |
40:25 |
8:06 |
|
| 5/19/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.5 mi |
1:10:16 |
9:22 |
|
| 5/23/2013 |
Run |
Track |
Tempo |
4.1 mi |
31:17 |
7:38 |
|
| 5/26/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:06:58 |
9:17 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:27 |
|
| 5/31/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
5.4 mi |
54:28 |
10:06 |
|
| 5/31/2013 |
Run |
|
Easy |
0.5 mi |
11:45 |
22:12 |
|
| 6/6/2013 |
Run |
Track |
Easy |
6.1 mi |
1:02:36 |
10:15 |
|
| 6/10/2013 |
Run |
Track |
Easy |
5.1 mi |
47:36 |
9:23 |
|
| 6/16/2013 |
Run |
|
Easy |
6.5 mi |
1:03:56 |
9:48 |
|
| 6/18/2013 |
Run |
HSU - Feaster Trail - OBU First |
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
| 6/20/2013 |
Run |
HSU - 11M |
Easy |
11.0 mi |
1:45:53 |
9:37 |
|
| 6/24/2013 |
Run |
|
Long |
14.5 mi |
2:05:49 |
8:40 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/9/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:05:32 |
9:04 |
|
| 7/12/2013 |
Run |
Around Lake Holbrook |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 7/12/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
7.1 mi |
56:07 |
7:57 |
|
| 7/28/2013 |
Run |
|
Easy |
6.7 mi |
1:04:50 |
9:39 |
|
| 7/31/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
8.2 mi |
1:13:51 |
8:59 |
|
| 8/2/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.3 mi |
1:01:58 |
8:33 |
|
| 8/10/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
8.2 mi |
1:11:41 |
8:42 |
|
| 8/15/2013 |
Run |
Track |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 8/15/2013 |
Run |
School - 7M |
Tempo |
7.0 mi |
53:30 |
7:37 |
|
| 8/15/2013 |
Run |
Track |
Easy |
3.0 mi |
30:19 |
10:01 |
|
| 8/22/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
8.2 mi |
1:03:29 |
7:43 |
|
| 8/22/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 8/22/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
3.0 mi |
29:30 |
9:48 |
|
| 8/23/2013 |
Run |
Home - 9M - Left at Dogs then past Water Tower |
Easy |
9.3 mi |
1:24:04 |
9:02 |
|
| 8/30/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
6.2 mi |
56:28 |
9:09 |
|
| 9/2/2013 |
Run |
|
Easy |
8.0 mi |
1:09:50 |
8:44 |
|