Notes
biked with Ryan. I haven't ever biked more than an hour because I just never had needed to. But may I say my butt is so fricken sore from sitting on that uncomfortable seat for an hour long so that was a cool side effect. Other than though I have never felt my quads burn as hard as they did here, we picked up the last 15 minutes to like 180 something watts (I don't know what that means but it was hard).