Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run
Springbrook
Easy 6.4 mi 45:00 7:04
1/21/2020 Run
Easy Circle
Tempo 7.4 mi 50:00 6:44
1/20/2020 Run
York Street
Hill 7.0 mi 1:00:00 8:35
1/19/2020 Run
Treadmill
Easy 3.3 mi 25:00 7:35
1/18/2020 Run
Treadmill
Long 12.7 mi 1:30:00 7:06
1/17/2020 Run
Easy Circle
Easy 4.9 mi 35:00 7:06
1/16/2020 Run
Treadmill
Easy 5.2 mi 40:00 7:41
1/15/2020 Run   Easy 4.3 mi 35:00 8:11
1/14/2020 Run   Easy 5.9 mi 40:00 6:49
1/13/2020 Run   Easy 7.0 mi 46:00 6:35
1/12/2020 Sleep   Default      
1/11/2020 Run   Easy 13.4 mi 1:30:00 6:42
1/10/2020 Run   Easy 5.1 mi 36:00 7:04
1/9/2020 Run
Springbrook
Easy 7.2 mi 47:00 6:31
1/8/2020 Run
Home
Easy 3.9 mi 30:00 7:46
1/7/2020 Run
Springbrook
Easy 5.3 mi 35:00 6:38
1/6/2020 Run
Knoch
Default 7.2 mi 50:00 6:57
1/5/2020 Run
Home
Easy 3.9 mi 30:00 7:44
1/4/2020 Run
Knoch
Easy 11.5 mi 1:20:00 6:58
1/3/2020 Run
Knoch
Easy 4.3 mi 30:00 7:03
1/2/2020 Run
Knoch
Easy 6.0 mi 41:00 6:50
1/1/2020 Run
Knoch
Easy 5.1 mi 30:00 5:53
12/31/2019 Run
Knoch
Easy 5.0 mi 35:00 6:58
12/30/2019 Run
Knoch
Easy 7.1 mi 50:00 7:01
12/29/2019 Run
Bridge Route
Easy 4.3 mi 30:00 6:58
12/28/2019 Run
Knoch
Easy 10.1 mi 1:10:00 6:56
12/27/2019 Run
Knoch
Default 4.6 mi 30:00 6:30
12/26/2019 Run
Knoch
Easy 4.1 mi 30:00 7:18
12/25/2019 Run
Treadmill
Easy 3.9 mi 30:00 7:39
12/24/2019 Run
Knoch
Easy 4.2 mi 30:00 7:05
12/24/2019 Sleep   Default   9:00:00  
12/23/2019 Run
Morning Route
Easy 7.1 mi 50:00 7:03
12/23/2019 Sleep   Default   9:15:00  
12/22/2019 Run   Default      
12/22/2019 Sleep   Default   8:00:00  
12/21/2019 Sleep   Default   8:00:00  
12/21/2019 Run
Knoch
Easy 11.7 mi 1:20:00 6:50
12/20/2019 Run
Treadmill
Easy 3.9 mi 30:00 7:43
12/20/2019 Sleep   Default   9:00:00  
12/19/2019 Run
Morning Route
Easy 6.4 mi 45:37 7:09
12/19/2019 Sleep   Default   8:00:00  
12/18/2019 Run
Treadmill
Easy 3.9 mi 30:00 7:43
12/18/2019 Sleep   Default   7:45:00  
12/17/2019 Sleep   Default   7:50:00  
12/17/2019 Run
Skylane
Default 5.1 mi 35:00 6:51
12/16/2019 Sleep   Default   7:50:00  
12/16/2019 Run
Skylane
Easy 6.3 mi 45:00 7:09
12/15/2019 Run
Treadmill
Default 2.6 mi 20:00 7:35
12/15/2019 Sleep   Default   7:55:00  
12/14/2019 Run
Knoch
Tempo 9.4 mi 1:00:00 6:25
12/14/2019 Sleep   Default   8:30:00  
12/13/2019 Run   Easy 4.6 mi 35:00 7:36
12/13/2019 Sleep   Default   9:00:00  
12/12/2019 Run
Morning Route
Easy 5.9 mi 40:00 6:50
12/12/2019 Sleep   Default   8:00:00  
12/11/2019 Run
Home
Easy 3.5 mi 25:00 7:12
12/11/2019 Sleep   Default   8:00:00  
12/10/2019 Sleep   Default   8:00:00  
12/10/2019 Run
Bridge Route
Tempo 5.3 mi 35:00 6:40
12/9/2019 Sleep   Default   8:15:00  
12/9/2019 Run
Springbrook
Easy 6.4 mi 45:02 7:03
12/8/2019 Sleep   Default   8:45:00  
12/8/2019 Run
Off
Default      
12/7/2019 Run
Treadmill
Easy 10.8 mi 1:20:00 7:27
12/7/2019 Sleep   Default   8:00:00  
12/6/2019 Run
Springbrook
Easy 4.1 mi 30:00 7:15
12/6/2019 Sleep   Default   8:20:00  
12/5/2019 Sleep   Default   7:40:00  
12/5/2019 Run
Springbrook
Tempo 6.9 mi 45:00 6:34
12/4/2019 Run
Easy Circle
Easy 4.2 mi 30:00 7:05
12/4/2019 Sleep   Default   7:50:00  
12/3/2019 Sleep   Default   7:45:00  
12/3/2019 Run
Bridge Route
Easy 4.4 mi 30:00 6:51
12/2/2019 Run
Springbrook
Easy 5.7 mi 40:00 7:02
12/2/2019 Sleep   Default   8:20:00  
8/30/2019 Run   Default 4.9 mi 38:38 7:54
8/23/2019 Run   Default 5.1 mi 39:54 7:46
8/22/2019 Run   Default 4.0 mi 23:54 5:59
8/21/2019 Run   Default 4.7 mi 35:35 7:33
8/19/2019 Run   Default 6.0 mi 57:54 9:44
8/16/2019 Run   Default 1.2 mi 15:14 13:02
8/15/2019 Run   Default 5.1 mi 34:16 6:42
8/14/2019 Run   Default 4.5 mi 27:41 6:13
8/12/2019 Run   Default 7.1 mi 1:01:44 8:42
8/10/2019 Run   Default 14.0 mi 1:49:44 7:51
8/7/2019 Run   Default 3.8 mi 36:58 9:38
8/6/2019 Run   Default 4.0 mi 37:57 9:35
8/5/2019 Run   Default 11.1 mi 1:16:06 6:53
8/3/2019 Run   Default 11.7 mi 1:19:04 6:45
8/2/2019 Run   Default 3.8 mi 35:32 9:16
8/1/2019 Run   Default 3.5 mi 30:44 8:47
7/31/2019 Run   Default 4.8 mi 35:27 7:23
7/30/2019 Run   Default 2.8 mi 23:15 8:13
7/27/2019 Run   Default 11.8 mi 1:24:50 7:11
7/26/2019 Run   Default 5.0 mi 38:49 7:47
7/25/2019 Run   Default 3.5 mi 28:36 8:11
7/24/2019 Run   Default 2.5 mi 40:49 16:24
7/23/2019 Run   Default 7.2 mi 58:28 8:06
7/22/2019 Run   Default 2.2 mi 19:24 8:40
7/22/2019 Run   Default 7.3 mi 1:00:35 8:21