Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2020 Run
Treadmill
Easy 4.2 mi 40:00 9:32
6/9/2020 Run
Knoch
Tempo 3.0 mi 20:00 6:40
6/9/2020 Run
Knoch
Easy 1.0 mi 7:32 7:32
6/9/2020 Run
Knoch
Hill 0.5 mi    
6/9/2020 Run
Knoch
Easy 4.0 mi 32:00 8:00
6/8/2020 Run
Knoch
Easy 5.6 mi 45:00 8:03
6/8/2020 Run
Knoch
Easy 4.2 mi 31:00 7:22
6/7/2020 Run   Easy 4.2 mi 30:00 7:09
6/6/2020 Rest   Default      
6/6/2020 Reflection   Default      
6/5/2020 Run   Easy 3.7 mi 28:00 7:35
6/4/2020 45 easy   Default      
6/3/2020 45 easy   Default      
6/2/2020 45 easy   Default      
6/1/2020 45 easy   Default      
5/31/2020 45 easy   Default      
5/30/2020 45 easy   Default      
5/29/2020 45 easy   Default      
5/28/2020 45 easy   Default      
5/27/2020 45 easy   Default      
5/26/2020 45 easy   Default      
5/25/2020 Run   Easy 5.5 mi    
5/24/2020 Bike   Easy 8.5 mi 1:00:00 7:07
5/23/2020 Run   Easy 5.8 mi 45:00 7:46
5/22/2020 Bike   Easy 9.5 mi 1:00:00 6:19
5/21/2020 Bike   Easy 10.1 mi 1:00:00 5:57
5/20/2020 Run   Easy 4.1 mi 30:00 7:20
5/19/2020 Run   Easy 5.4 mi 45:00 8:20
5/18/2020 Rest   Default      
5/17/2020 Run   Easy 5.5 mi 40:00 7:21
5/16/2020 Rest   Default      
5/15/2020 Rest   Default      
5/14/2020 Rest   Default      
5/13/2020 Bike   Easy 9.4 mi 1:00:00 6:22
5/12/2020 Run   Easy 4.5 mi 35:00 7:52
5/11/2020 Run   Easy 5.5 mi 45:00 8:16
5/10/2020 Run   Easy 4.2 mi 30:00 7:09
5/9/2020 Run   Easy 6.0 mi 45:00 7:30
5/8/2020 Run   Easy 5.9 mi 45:00 7:40
5/7/2020 Bike   Easy 5.8 mi 37:56 6:30
5/6/2020 Run   Easy 6.0 mi 45:00 7:30
5/5/2020 Run   Easy 5.6 mi 45:00 8:06
5/4/2020 Run   Easy 3.0 mi 21:01 6:59
5/3/2020 Rest   Default      
5/2/2020 Bike   Easy 15.0 mi 1:42:58 6:52
5/1/2020 Bike   Easy 13.6 mi 1:12:52 5:22
4/30/2020 Run   Easy 5.2 mi 45:00 8:40
4/29/2020 Run
Treadmill
Easy 5.8 mi 45:00 7:49
4/28/2020 Run
Treadmill
Easy 5.9 mi 45:00 7:40
4/28/2020 Sleep   Default   8:15:00  
4/27/2020 Run
Treadmill
Easy 5.9 mi 45:00 7:40
4/27/2020 Sleep   Default   8:15:00  
4/26/2020 Rest   Default      
4/26/2020 Sleep   Default   8:00:00  
4/25/2020 Bike
Morning Route
Easy 7.5 mi 45:00 6:00
4/25/2020 Sleep   Default   8:00:00  
4/24/2020 Run
Random
Easy 6.1 mi 45:00 7:23
4/24/2020 Sleep   Default   8:00:00  
4/23/2020 Run
Random
Easy 12.0 mi 1:30:00 7:31
4/23/2020 Sleep   Default   8:00:00  
4/22/2020 Run   Easy 5.4 mi 45:00 8:18
4/22/2020 Sleep   Default   8:00:00  
4/21/2020 Run
Treadmill
Easy 6.8 mi 50:00 7:24
4/21/2020 Run   Hill 2.2 mi 22:00 10:00
4/21/2020 Sleep   Default   8:30:00  
4/20/2020 Run
Treadmill
Interval 4.4 mi 21:00 4:48
4/20/2020 Run
Treadmill
Easy 4.1 mi 30:00 7:20
4/20/2020 Sleep   Default   8:30:00  
4/19/2020 Bike
Big Bluestem
Easy 10.2 mi 1:10:00 6:52
4/19/2020 Sleep   Default   8:30:00  
4/18/2020 Bike
Big Bluestem
Easy 14.2 mi 1:20:00 5:38
4/18/2020 Sleep   Default   9:00:00  
4/17/2020 Run
Treadmill
Easy 5.8 mi 45:00 7:46
4/17/2020 Sleep   Default   8:30:00  
4/16/2020 Run
Big Bluestem
Long 12.2 mi 1:35:00 7:47
4/16/2020 Sleep   Default   8:30:00  
4/15/2020 Run
Treadmill
Easy 5.7 mi 45:00 7:57
4/15/2020 Sleep   Default   8:20:00  
4/14/2020 Run
Treadmill
Easy 1.2 mi 30:00 25:00
4/14/2020 Run
Treadmill
Interval 7.0 mi 50:00 7:09
4/14/2020 Sleep   Default   8:40:00  
4/13/2020 Run
Treadmill
Easy 1.0 mi 30:00 30:00
4/13/2020 Run
Treadmill
Easy 5.7 mi 40:00 7:04
4/13/2020 Sleep   Default   8:15:00  
4/12/2020 Bike
Henslow
Easy 9.6 mi 1:00:00 6:17
4/12/2020 Sleep   Default   8:25:00  
4/11/2020 Run
Random
Easy 5.4 mi 40:00 7:22
4/11/2020 Sleep   Default   8:10:00  
4/10/2020 Run
Treadmill
Interval 6.5 mi 45:00 6:56
4/10/2020 Sleep   Default   8:30:00  
4/9/2020 Run
Big Bluestem
Easy 4.2 mi 31:46 7:30
4/9/2020 Sleep   Default   8:45:00  
4/8/2020 Run
Secret Springbrook Prarie
Easy 8.1 mi 1:00:00 7:25
4/8/2020 Sleep   Default   8:00:00  
4/7/2020 Run
Treadmill
Easy 5.6 mi 40:00 7:08
4/7/2020 Sleep   Default   9:00:00  
4/6/2020 Run
Random
Easy 5.5 mi 40:00 7:17
4/6/2020 Sleep   Default   8:15:00  
4/5/2020 Bike
Big Bluestem
Easy 9.5 mi 45:00 4:45
4/5/2020 Sleep   Default   8:30:00