4/4/2020
6 mi
58:00
9:40 mi
Saucony ISO 2
Initializing charts...
ran these hills on the treadmill again. 1:30 on and 1:30 jostle jog off. did a 20 min warmup and then a 5 min real easy cooldown then up tempo the last 2. felt good but weird pains in my knees.