Notes
holy heck. This as a killer. I ran and my calves were quite tight which did NOT feel good for my shins. I was ready to turn at about 20 minutes in but I really wanted to stick with the guys and see how much I could do for myself and start finally getting my mileage up. The last 2 miles were the worst though, I cramped up in about 5 different places all in my stomach and chest, I was barely keeping 7:15 pace and I was thirsty. I made it though, my legs are currently screaming still but I am uper proud of being able to complete a half marathon after being out cross training with this stupid injury. Debating on running or biking tomorrow, depends how my legs and knees feel. Great work to everyone there today. <3<3<3