Notes
Really goofed up this run I think. Ran out at a nice 6:30 pace which I intended to hold the entire run. Some other guys were feeling good so I tried to stick with them and got down to about 6:10ish pace which my legs just couldn't hold and I dropped off down to a much slower pace the second half of the run. Dumb mistake, I really don't want to get injured because I know that has been destroying everyone this winter so I am going to take tomorrow easier and bounce back on Thursday.