| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
19.0 mi |
2:40:00 |
8:26 |
 |
| 2/14/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:06:17 |
8:26 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:40:36 |
7:45 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:41 |
7:45 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 3/30/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:33:20 |
7:47 |
|
| 3/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:07 |
8:16 |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 3/19/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:33 |
8:20 |
|
| 2/17/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:30 |
8:20 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/9/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 3/14/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 12/31/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
1:58:00 |
13:07 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
2:15:00 |
15:00 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:33 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:45 |
13:36 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:44:30 |
13:04 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 1/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/27/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:55:00 |
14:23 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:56:00 |
14:30 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/24/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/13/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/6/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:33:22 |
13:21 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:39:00 |
14:09 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
1:30:00 |
14:46 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:24:39 |
14:07 |
|
| 2/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:44 |
14:18 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:28:00 |
14:40 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:10 |
13:22 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:57 |
7:10 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/5/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:41 |
13:21 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:02 |
13:37 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
|