| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
 |
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/22/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:50 |
7:28 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
|