| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/22/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:02 |
7:02 |
 |
| 7/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:28 |
7:06 |
|
| 4/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:52 |
7:10 |
|
| 7/9/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:03 |
7:21 |
|
| 10/4/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:06 |
7:22 |
|
| 10/24/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:19 |
7:24 |
|
| 5/11/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:30 |
7:26 |
|
| 6/5/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:42 |
7:28 |
|
| 3/27/2010 |
Run |
6 mile out and back |
Tempo |
6.1 mi |
45:50 |
7:29 |
|
| 7/4/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 6/1/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:05 |
7:32 |
|
| 10/21/2016 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:09 |
7:32 |
|
| 5/25/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:12 |
7:33 |
|
| 4/23/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:14 |
7:33 |
|
| 4/18/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
| 6/21/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
| 12/29/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:26 |
7:35 |
|
| 11/2/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:48 |
7:39 |
|
| 6/8/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:57 |
7:40 |
|
| 3/21/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 10/15/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:06 |
7:42 |
|
| 3/25/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:19 |
7:44 |
|
| 7/11/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:24 |
7:44 |
|
| 6/17/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:31 |
7:46 |
|
| 6/7/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:54 |
7:49 |
|
| 4/11/2020 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
| 9/18/2021 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
| 8/24/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:16 |
7:53 |
|
| 4/18/2014 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:49 |
7:58 |
|
| 7/25/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
| 8/17/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
| 7/4/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:04 |
8:01 |
|
| 1/2/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:26 |
8:04 |
|
| 10/11/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 9/22/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:50 |
8:08 |
|
| 8/4/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 6/11/2016 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:02 |
8:20 |
|
| 3/13/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:30 |
8:25 |
|
| 10/18/2014 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 9/7/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 10/23/2015 |
Run |
6 mile out and back |
Easy |
7.1 mi |
54:14 |
7:37 |
|
| 3/5/2010 |
Run |
6 mile out and back |
Long |
15.3 mi |
1:58:05 |
7:45 |
|
| 3/19/2010 |
Run |
6 mile out and back |
Long |
17.3 mi |
2:10:37 |
7:35 |
|
| 4/17/2010 |
Run |
6 mile out and back |
Long |
20.3 mi |
2:35:50 |
7:42 |
|
| 4/10/2010 |
Run |
6 mile out and back |
Long |
21.4 mi |
2:44:49 |
7:43 |
|
|