| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
8:30 |
4:15 |
 |
| 3/25/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/27/2008 |
Run |
Lamplighter |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/24/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/27/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/5/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2008 |
Run |
Lamplighter |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2008 |
Run |
Lamplighter |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 8/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/27/2008 |
Run |
Lamplighter |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/22/2009 |
Run |
Lamplighter |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 2/9/2009 |
Run |
Lamplighter |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 3/23/2009 |
Run |
Lamplighter |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 3/28/2009 |
Run |
Lamplighter |
Long |
15.0 mi |
1:52:54 |
7:32 |
|
| 4/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/29/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 5/16/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 6/15/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/22/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/25/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 6/26/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/30/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/3/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 7/5/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 7/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 7/13/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 7/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/18/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/20/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
26:03 |
6:31 |
|
| 7/31/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 8/4/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 9/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 9/9/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/28/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/1/2009 |
Run |
Lamplighter |
Easy |
4.1 mi |
27:13 |
6:39 |
|
| 10/6/2009 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 10/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/17/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 11/2/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 11/2/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 11/3/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/3/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 11/5/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 11/5/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/6/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 11/8/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/9/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 11/11/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 11/12/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 11/19/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 11/23/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 11/24/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 11/26/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 12/22/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 12/26/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 12/28/2009 |
Run |
Lamplighter |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 12/30/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/9/2010 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 2/20/2010 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/2/2010 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:14:35 |
7:55 |
|
| 4/6/2010 |
Run |
Lamplighter |
Long |
12.0 mi |
1:26:40 |
7:14 |
|
| 4/15/2010 |
Run |
Lamplighter |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/16/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/30/2010 |
Run |
Lamplighter |
Long |
15.0 mi |
1:56:04 |
7:45 |
|
| 5/8/2010 |
Run |
Lamplighter |
Long |
12.0 mi |
1:28:38 |
7:24 |
|
| 5/27/2010 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 6/3/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/24/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/28/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 7/10/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2010 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 7/13/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 8/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/20/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 9/21/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/28/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 10/6/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 10/11/2010 |
Run |
Lamplighter |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 10/12/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/18/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/20/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/23/2010 |
Run |
Lamplighter |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 10/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/1/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/5/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/23/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/21/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:16 |
7:49 |
|
|