| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
 |
| 8/3/2011 |
Run |
WITTON NORMAL RUN |
Default |
9.3 mi |
1:10:36 |
7:37 |
|
| 8/2/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/2/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/30/2011 |
Run |
|
Default |
|
1:00:00 |
|
|
| 7/28/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/27/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/25/2011 |
Run |
WITTON NORMAL RUN |
Default |
9.5 mi |
1:10:18 |
7:24 |
|
| 7/23/2011 |
Run |
WITTON NORMAL RUN |
Default |
10.8 mi |
1:22:21 |
7:38 |
|
| 7/22/2011 |
Run |
WITTON NORMAL RUN |
Default |
10.5 mi |
1:17:57 |
7:26 |
|
| 7/20/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/19/2011 |
Run |
WITTON NORMAL RUN |
Default |
7.3 mi |
52:34 |
7:16 |
|
| 7/17/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/15/2011 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 7/13/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/11/2011 |
Run |
WITTON NORMAL RUN |
Default |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/8/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:21:10 |
7:31 |
|
| 7/5/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:21:58 |
7:20 |
|
| 7/3/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:17:32 |
7:11 |
|
| 7/1/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
| 6/29/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:01:41 |
7:16 |
|
| 6/27/2011 |
Run |
MAMS FOXWOOD GD CENTRE |
Easy |
12.2 mi |
1:30:08 |
7:22 |
|
| 6/24/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:19:10 |
7:20 |
|
| 6/23/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/21/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:23:45 |
7:29 |
|
| 6/20/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:02:41 |
7:23 |
|
| 6/17/2011 |
Run |
MAMS FOXWOOD GD CENTRE |
Easy |
12.2 mi |
1:28:00 |
7:12 |
|
| 6/15/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:01:55 |
7:18 |
|
| 6/14/2011 |
Run |
ISSY WET BIKE RIDE |
Easy |
10.8 mi |
1:20:40 |
7:29 |
|
| 6/12/2011 |
Run |
ISSY WET BIKE RIDE |
Easy |
10.8 mi |
1:23:51 |
7:46 |
|
| 6/10/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:18:35 |
7:17 |
|
| 6/8/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.7 mi |
55:28 |
7:13 |
|
| 6/7/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:22:45 |
7:24 |
|
| 6/5/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:25:00 |
7:36 |
|
| 6/3/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 6/1/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:19:19 |
7:21 |
|
| 5/30/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 5/29/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.7 mi |
1:05:15 |
7:30 |
|
| 5/28/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
59:57 |
7:04 |
|
| 5/26/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:22:04 |
7:20 |
|
| 5/24/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:03:03 |
7:26 |
|
| 5/21/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:08 |
7:05 |
|
| 5/19/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
58:41 |
6:55 |
|
| 5/17/2011 |
Run |
DURHAM,COCK NORTH/ARNISON |
Easy |
10.1 mi |
1:12:47 |
7:12 |
|
| 5/16/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:22:58 |
7:25 |
|
| 5/14/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:17:16 |
7:10 |
|
| 5/13/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:19:45 |
7:08 |
|
| 5/11/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:48 |
7:10 |
|
| 5/10/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.8 mi |
1:17:29 |
7:11 |
|
| 5/8/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:21 |
7:06 |
|
| 5/6/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 5/5/2011 |
Run |
DURHAM,COCK NORTH/ARNISON |
Easy |
10.1 mi |
1:11:50 |
7:07 |
|
| 5/4/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
59:40 |
7:02 |
|
| 5/2/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:21:27 |
7:17 |
|
| 5/1/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 4/29/2011 |
Run |
WITTON NORMAL RUN |
Easy |
11.2 mi |
1:21:58 |
7:22 |
|
| 4/28/2011 |
Run |
WITTON NORMAL RUN |
Easy |
8.5 mi |
1:01:24 |
7:14 |
|
| 4/27/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.9 mi |
1:19:41 |
7:21 |
|
| 4/24/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:13:00 |
7:10 |
|
| 4/23/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
48:47 |
6:53 |
|
| 4/21/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.4 mi |
1:16:27 |
7:22 |
|
| 4/19/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
51:19 |
7:14 |
|
| 4/17/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
49:21 |
6:58 |
|
| 4/16/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:13:08 |
7:11 |
|
| 4/14/2011 |
Run |
run after legs |
Easy |
7.1 mi |
51:14 |
7:13 |
|
| 4/12/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:16:51 |
7:33 |
|
| 4/11/2011 |
Run |
DURHAM,COCK NORTH/ARNISON |
Easy |
10.1 mi |
1:11:51 |
7:06 |
|
| 4/10/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 4/8/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:14:24 |
7:18 |
|
| 4/6/2011 |
Run |
DURHAM,COCK NORTH/ARNISON |
Easy |
10.1 mi |
1:11:52 |
7:07 |
|
| 4/3/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
50:53 |
7:10 |
|
| 4/1/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:15:48 |
7:26 |
|
| 3/30/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
49:43 |
7:01 |
|
| 3/28/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:15:43 |
7:26 |
|
| 3/27/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
49:23 |
6:58 |
|
| 3/24/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
50:47 |
7:10 |
|
| 3/23/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:12:57 |
7:10 |
|
| 3/21/2011 |
Run |
DURHAM,COCK NORTH/ARNISON |
Easy |
10.1 mi |
1:13:00 |
7:13 |
|
| 3/19/2011 |
Run |
DEERSTALKER |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 3/17/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
49:16 |
6:57 |
|
| 3/15/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:16:39 |
7:31 |
|
| 3/14/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
49:06 |
6:55 |
|
| 3/13/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.5 mi |
1:18:07 |
7:27 |
|
| 3/11/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:16:38 |
7:31 |
|
| 3/8/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:13:05 |
7:10 |
|
| 3/7/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:13:03 |
7:10 |
|
| 3/5/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:13:49 |
7:15 |
|
| 3/3/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
50:31 |
7:07 |
|
| 3/2/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:15:17 |
7:23 |
|
| 3/1/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.5 mi |
1:18:29 |
7:29 |
|
| 2/27/2011 |
Run |
WITTON NORMAL RUN |
Easy |
6.8 mi |
50:57 |
7:28 |
|
| 2/26/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.5 mi |
1:17:45 |
7:25 |
|
| 2/24/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
51:27 |
7:15 |
|
| 2/22/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.5 mi |
1:19:41 |
7:36 |
|
| 2/21/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.2 mi |
1:17:26 |
7:36 |
|
| 2/19/2011 |
Run |
WITTON NORMAL RUN |
Easy |
7.1 mi |
53:42 |
7:34 |
|
| 2/17/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.4 mi |
1:19:14 |
7:38 |
|
| 2/16/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.1 mi |
1:18:22 |
7:46 |
|
| 2/14/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.1 mi |
1:15:45 |
7:30 |
|
| 2/13/2011 |
Run |
WITTON NORMAL RUN |
Easy |
10.1 mi |
1:17:30 |
7:41 |
|