| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Araw ng Dabaw Run 2009 |
Race |
10.0 km |
51:30 |
8:18 |
 |
| 8/18/2008 |
Run |
Don Mariano |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/20/2008 |
Run |
Don Mariano |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 8/22/2008 |
Run |
Don Mariano |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/27/2008 |
Run |
Don Mariano |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/4/2008 |
Run |
Don Mariano |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/5/2008 |
Run |
Don Mariano |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/6/2008 |
Run |
Don Mariano |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2008 |
Run |
Don Mariano |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/14/2008 |
Run |
Don Mariano |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/19/2008 |
Run |
Don Mariano |
Tempo |
4.5 mi |
54:28 |
12:07 |
|
| 11/21/2008 |
Run |
Don Mariano |
Tempo |
5.0 mi |
59:00 |
11:48 |
|
| 11/25/2008 |
Run |
Don Mariano |
Tempo |
5.0 mi |
59:21 |
11:53 |
|
| 11/28/2008 |
Run |
Don Mariano |
Fartlek |
4.5 mi |
52:06 |
11:35 |
|
| 12/5/2008 |
Run |
Don Mariano |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2009 |
Run |
Don Mariano |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 1/19/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 1/21/2009 |
Run |
Don Mariano |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/27/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2009 |
Run |
Don Mariano |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 2/2/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 2/4/2009 |
Run |
Don Mariano |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/11/2009 |
Run |
Don Mariano |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/17/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/19/2009 |
Run |
Don Mariano |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 3/2/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 3/4/2009 |
Run |
Don Mariano |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/5/2009 |
Run |
Don Mariano |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/11/2009 |
Run |
Don Mariano |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 3/12/2009 |
Run |
Don Mariano |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/25/2009 |
Run |
Don Mariano |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/22/2009 |
Run |
Hills of Altavista |
Hill |
5.0 mi |
1:03:22 |
12:41 |
|
| 1/31/2009 |
Run |
Hills of Altavista |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 2/7/2009 |
Run |
Hills of Altavista |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2009 |
Run |
Hills of Altavista |
Long |
7.5 mi |
1:26:00 |
11:28 |
|
| 3/7/2009 |
Run |
Hills of Altavista |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 3/17/2009 |
Run |
Hills of Altavista |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/21/2009 |
Run |
Hills of Altavista |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
45:00 |
14:30 |
|
| 7/8/2008 |
Run |
Random Route |
Rizal Park |
6.0 km |
45:00 |
12:05 |
|
| 7/9/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
45:00 |
14:30 |
|
| 7/10/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
45:00 |
14:30 |
|
| 7/12/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
45:00 |
14:30 |
|
| 7/15/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
45:00 |
14:30 |
|
| 7/16/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
24:00 |
7:44 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
1.0 km |
2:00 |
3:14 |
|
| 7/18/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
17:00 |
5:29 |
|
| 7/19/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
16:00 |
5:09 |
|
| 7/21/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
23:00 |
7:25 |
|
| 7/23/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
19:00 |
6:07 |
|
| 7/24/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
18:00 |
5:48 |
|
| 7/25/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
18:00 |
5:48 |
|
| 7/26/2008 |
Run |
Random Route |
Rizal Park |
5.0 km |
24:00 |
7:44 |
|
| 8/7/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
18:00 |
5:48 |
|
| 8/11/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
15:00 |
4:50 |
|
| 8/12/2008 |
Run |
Random Route |
Don Mariano |
5.0 km |
24:00 |
7:44 |
|
| 8/15/2008 |
Run |
Random Route |
Don Mariano |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
48:36 |
24:18 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:18 |
11:22 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 10/31/2008 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
10.0 km |
1:18:52 |
12:42 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/22/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:31:54 |
12:16 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:22 |
11:32 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
28:43 |
11:30 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.3 km |
57:05 |
8:58 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:16:14 |
12:12 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
48:42 |
15:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:31 |
11:48 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
21.0 km |
1:55:54 |
8:53 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
|