Run: Interval Previous Next

12/20/2023

5:15 AM

4.6 mi

29:00

6:22 mi

No additional information was recorded for this entry.

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Notes

12x400 with 1min jog

1-3 at 5:49 pace

4-5 at 5:46 pace

6 at 5:42 pace

7-9 at 5:39 pace

8 at 5:32 pace

9 at 5:24 pace

10 at 5min pace

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