Run: Interval Previous Next

3/5/2013

8:00 AM

7 mi

42:20

6:03 mi

Weather

23 F
  • Splits
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Notes

3min rest

it was snowing. decent footing but not great. turn around was tricky. had to pretty much stop each time. probly lost a few seconds, but at least i didnt fall.

Training Plan Entry

Interval

10 mi

4xmile

3min rest

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