Notes
last 4-5 at marathon pace
legs felt pretty good. achilles was acting up the last 5-6 miles because of running on the snow. miles 5-8 were mostly on snow. got a little out of breath at the end, but legs were fresh all the way through.
last 7 was at 6:50
last 4 were at 6:43
last 2 were at 6:40
Training Plan Entry
Long
20 mi
last 4-5 at marathon pace